Mastering Therapy

Do your clients talk about feeling like a fraud? an imposter in their own accomplishments?

In this episode of Mastering Therapy, we delve into the world of imposterism with Dr. Jill Stoddard, a clinical psychologist renowned for her expertise in Acceptance and Commitment Therapy (ACT). Jill sheds light on the concept of imposter syndrome, or more aptly termed imposter phenomenon (The importance of language is discussed in this episode), and shares insights from her latest book "Imposter No More". We explore how imposter experiences manifest differently among individuals and strategies to cultivate psychological flexibility to help clients and therapists alike thrive despite feelings of fraudulence. This episode offers introspection and actionable strategies that we can use for any of our clients who've ever questioned their legitimacy.

Highlights include:

02:58 Motivation behind writing "Imposter No More"

05:57 Understanding imposter phenomenon

16:37 Different types of imposter experiences

28:30 Using ACT strategies when working with Imposter experience

Guest Information:

Social media:

Website: https://jillstoddard.com/

Resources mentioned:

Psychologists Off The Clock podcast

BOOK: Imposter No More by Dr. Jill Stoddard

Praxis for ACT trainings

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

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Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Do you routinely ask your clients about their sex lives?

In this episode, Dr. Natalie Stott interviews psychosexual and relationship therapist Lu Cook. They delve into the intricacies of discussing psychosexual wellbeing in therapy, emphasising its importance across various contexts. Lu shares insights on overcoming sex-related taboos, understanding the impact of medication on libido, and practical tips for broaching these conversations with clients confidently and compassionately. If you want to build your confidence in having these kinds of conversations then this is the episode for you.

Highlights include:

02:20 - The importance of routinely asking about sex in therapy.

04:11 - Medication and sexual function.

20:04 - Practical ways to approach conversations about sex with clients

Guest Information:

Lu Cook's website

Follow Lu Cook on Instagram @afterinlove

Resources mentioned:

• Emily Nagoski's book "Come as You Are"
• Podcast: Come as You Are by Emily Nagoski
• Podcast: Sex and Psychology by Justin Lehmiller
• Podcast: Sexual Wellness Sessions by Kate Moyle
• College of Sexual and Relationship Therapists (COSRT)
• Book: "Gender, Sexual, Erotic, and Relationship Diversity" by Meg-John Barker

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Mentioned in this episode:

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

How can AI transform your therapy practice?

In this episode of Mastering Therapy, Dr. Natalie Stott is joined by guest David Lopis, an Australian psychologist and AI consultant, to explore the integration of AI in therapeutic practices. David shares his insights on leveraging AI to enhance therapy, from transcription tools to innovative client engagement methods. This conversation offers practical tips on optimising therapy sessions through. They cover how AI can serve as an assistant, enhancing both your clinical practice and your clients' therapy experience.

Highlights include:

00:03:21 Introduction to AI scribes and considerations for therapists

00:06:18 The rapid evolution of AI tools in therapy

00:08:04 Learning to craft effective AI prompts in Chat GPT

00:19:43 Using AI tools for supervision and reflection

00:35:51 Integrating chatbots for in-between session support

Guest Info

Connect with David on LinkedIn 

My AI-focused website is still in development, and I am hoping it might be ready in a month or two.

AI Facebook group

 Comparison tables of AI tools 

Resources mentioned:

• ChatGPT for crafting prompts and task automation: https://chatgpt.com/
• Heidi Health: https://scribe.heidihealth.com/register?via=MasteringTherapy)
• Napkin AI for generating visual diagrams https://www.napkin.ai/
• Gamma app for instant presentation creation https://gamma.app/
• Cast Magic for maximizing audio content output: https://get.castmagic.io/masteringtherapy
• Everbility: https://www.everbility.com/?via=8ee1f9
• AI tools for therapists: Antsa and Uplift for AI-driven client support

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Mentioned in this episode:

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

Do you feel confident in discussing disordered eating behaviours with clients?

This episode is with clinical psychologist Dr. Anna Colton. Anna shares her extensive experience in treating anorexia and disordered eating, and discusses practical ways therapists can support their clients. The conversation covers how therapists can identify when to refer clients for specialist help, how to ask the right questions to uncover disordered eating patterns, and what role families play in recovery. She also shares insights into her new book ' how to talk to children about food"

Guest Information:

Social media: Anna on Linkedin

Website: https://www.dranna.co.uk/

Resources mentioned:

• BOOK: How to Talk to Your Children About Food by Dr. Anna Colton
• Eva Musby's book : anorexia and other eating disorders
• The division of responsibility model (responsive feeding)
• ABA (Anorexics and Bulimics Anonymous) 12-step support groups
• The handbook of eating disorders

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

S2E1: Introduction to Transactional analysis: | With Dr Tracy King

This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and improve client interactions. The episode is packed with insights on integrating TA with other therapeutic approaches and offers practical advice for therapists aiming to enhance their practice.

Key points from the episode:

01:49 Understanding Transactional Analysis (TA)

03:00 Exploring Core Beliefs

06:11 Parent Ego State and Childhood Influences

15:22 Child Ego State: Emotions and Adaptations

20:38 Adult Ego State: Present Moment Awareness

30:47 Life Scripts and Drivers in TA

36:45 The Drama Triangle: Roles and Interactions

41:09 Conclusion and Resources

Guest Information:

Social media: LinkedIn

Website: www.drtracyking.co.uk

One day TA course:

Blog here:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Mentioned in this episode:

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

Season 2 trailer is out on February 6th 2025

This upcoming season features a diverse array of guests including psychologists and psychotherapists discussing topics such as impostor syndrome, sexual and relationship health, neurodivergence, and the intricacies of family therapy. Listen to a preview from some of the season 2 guests below:

00:13 Dr Jill Stoddard

01:49 Matt Hussey

03:40 Dr Hannah Bryan

06:16 Lu Cook

08:17 Ged Smith

10:04 Wendy Castlelino

10:41 Dr Tracy King

12:48 Dr Kara Davey

14:57 Suzanne Zeedyke

16:34 Dr Michaela Thomas

18:50 Dr Anna Colton

19:58 Season 2 Launch Details

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

What is one thing you are leaving behind in 2024 and one thing you are taking into 2025?

In the final episode of Mastering Therapy Season 1, Dr Natalie Stott introduces a reflective practice aimed at closing the year thoughtfully. The episode offers 'the 20 big questions' categorised under general overview, client focus, self-development, and forward planning. These questions are designed to help therapists assess their past year's work, celebrate successes, and identify areas for improvement.

You can get a free downloadable of the reflective exercise mentioned HERE

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

How do you set your session up when your client is an ADHDer or autistic?

In this episode Dr. Hayley MacGregor, a clinical psychologist and specialist in working with neurodivergent adolescents is interviewed. They discuss best practices for psychologists when working with clients with autism and ADHD, including the importance of adapting communication styles and therapy environments. Dr. MacGregor shares practical advice on creating a comfortable therapeutic setting, establishing trust, and using tools like the autism spectrum wheel and emotion dictionaries to enhance understanding and care. This episode emphasises the need to recognise and accommodate the sensory and communication preferences of neurodivergent clients, offering insights that can be applied therapeutic contexts across the life span.

Highlights:

00:54 Understanding neurodivergence in therapy

02:48 Setting sessions up

06:47 Adapting therapy for neurodivergent clients

08:45 Tools and resources

21:54 Sensory preferences and adaptations

Guest Info

Get in contact with Dr Hayley Macgregor here

Resources mentioned

Books:

Wise, S. J. (2022). The neurodivergent friendly workbook of DBT skills.

Dunn, W. (2008). Living sensationally: Understanding your senses. Jessica Kingsley Publishers.

https://www.autismattheheart.co.uk/information

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Mentioned in this episode:

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

Are you a perfectionist?

This episode explores perfectionism with senior CBT therapist Natalie Englander. They discuss different types of perfectionism, as outlined by Roz Shafran, but also unqiue insights on how perfectionsm can manifest. The conversation explores perfectionism through a CBT lens including cognitive restructuring, behavioural experiments, and the importance of flexibility in therapy. Packed with professional wisdom and actionable advice, this episode is a must-listen.

Highlights include:

02:16 Types of perfectionism

06:36 Perfectionism in therapy

08:21 Exploring core beliefs and cognitive restructuring

28:15 Behavioural experiments and practical applications

32:35 Recommended resources

** Guest Info **

Natalie Englander's website here

The perfectionism therapist Instagram

Follow Natalie Englander on Linkedin

Resources discussed

CBT model of perfectionism

BOOK: Perfectionist's Guide to Losing Control by Katherine Morgan Schafler

Egan, S. J., Wade, T. D., Shafran, R., & Antony, M. M. (2014). Cognitive-behavioral treatment of perfectionism. The Guilford Press.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

What do you think about using AI in therapy ?

In this week's episode of the Mastering Therapy Podcast, Dr. Natalie Stott dives into how AI can enhance your therapy practice. She shares her 18-month journey of integrating AI into her workflow, discussing various AI applications from note-taking to using AI for feedback on therapy sessions. She discusses the way AI note takers work and recommends the most effective one for therapists.

00:32 Embracing AI in therapy and understanding it

04:27 The Technology adoption life cycle

07:09 Using AI to write therapy notes

10:13 Ensuring GDPR compliance and client consent

18:24 Improving writing with AI

22:31 Analyzing data and interpreting questionnaire scores

24:17 Idea generation

26:00 AI as a Feedback Tool 

29:10 AI as a marketing coach

30:46 Final Thoughts

To try Heidi health and get 1 month use of Heidi pro for free click here

For free resources and downloads mentioned in the podcast click here

For the blog article mentioning the various scribes click here

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.