Today's guest was the wonderful Gary Keegan, CEO of Uppercut -  a High-Performance consultancy. What is high performance I hear you say? In a nutshell Garys skills, experience and background has given him the kind of tools to unlock a person's potential and bring about real change in thinking and behaviours. Many of you will know Gary from his time and phenomenal success with the Irish Athletic Boxing Association. In this episode, we spoke about the strategies and techniques he used to transform their way of thinking to ultimalety transform how they performed in the ring