Matt shares what it was like coming back to visit Penn State, how he stays in shape post-competition, and how his mission trip changed his perspective on life. He reflects on the moment he knew he wanted to wrestle at the next level, how he built unshakable confidence, and the path that led to his national championship.

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00:00 Matt Brown Intro

00:22 Tony Burned his leg

05:26 Matt Coming back to Penn State to Visit

08:20 What Matt does to stay in shape

11:05 Matt's Mission Trip

14:44 How Matt ended up at Penn State

18:58 This episode is sponsored by Factor

20:18 When Matt knew he wanted to wrestle at the next level

28:13 How Matt Built his Confidence

32:54 Matt on Winning the NCAA Championship

42:16 Matt's Book: Mission Accomplished

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