Once the new year hits, many of us think about ways we can improve. Can we be better friends, better runners, better people… you name it. No matter how “good” we do things, there’s one area that most of us can probably find room for improvement— and that’s how we feed and fuel our bodies.

Exercise, sleep, and diet are arguably the three legs of the table that help us stay in balance. And you can pretty much feel it when they get out of whack. Our next guest knows a little bit about that, too. Matt Dengler of RxRD Nutrition is a registered dietician, a self-professed CrossFit addict, a former college football player, and a whole lot more. Now, he’s in the profession of making sure folks of all sorts are making the most of what they put in the tank.