03.02.2019 - By Alison Rice
Dearest you.
In episode 21 of Offline, I sit down with my meditation teacher and founder of Bondi Meditation Centre, Matt Ringrose. I ask Matt to unpack some Vedic philosophy in the hope it sheds some light on why this particular body of wisdom and its meditation technique has such a profound impact on our physical and mental wellbeing. Matt has been meditating for over 10 years, and teaching for nearly as many. He's taught thousands of people this life-deepening technique.
Thank you for being here.
Alison xo
— It would be an honour to help you on your way.
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I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.