Dearest you.

An honest conversation with my meditation teacher and founder of Bondi Meditation Centre, Matt Ringrose. I ask Matt to unpack some Vedic philosophy in the hope it sheds some light on why this particular body of wisdom and its meditation technique has such a profound impact on our physical and mental wellbeing. Matt has taught thousands of people this life-deepening technique.

Thank you for being here.

Alison xo

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