This week on the Jochum Strength Podcast Austin talks with Max Aita. Max is a weight lifting coach with over 20 years of experience helping athletes become stronger and technically better lifters.  Throughout the episode he talks about the mental preparation required during training and competitions that leads to winning, the importance of frequency, and the difference between technical abilities and strength abilities. If you are someone who loves weightlifting this an episode for you. As always thanks for listening and enjoy the episode.