Maybe Running Will Help?

Maybe Running Will Help?

By Presented by Charm City RunEducationSelf-Improvement
Download on the App Store

Maybe Running Will Help? episodes

  • MRWH: Injuries...our bodies are made to run
    We are born to run but injuries can have us questioning our capabilities. How do we reduce our bodies' risk for injury and what can we do to get back to our sport safely when they occur. Dr. Annie Neurohr is answering our questions  - join us for some fun as we talk about the not so fun topic of being sidelined!
    ...also, what are ghost pains and why the heck are easy runs so hard?! We discuss psychological vs mechanical issues - and how to know which is which.
    Guests Include:
    Dr. Annie Neurohr, DPT, OCS Instagram @pace_doctor
    Caryn Just, CCR Elite Runner, Nurse, and rad human
    Joe Tamberrino, apparent fashion guru and my husband 
    Resources:
    https://www.outsideonline.com/health/nutrition/how-eat-when-youre-injured/
    58 min
  • MRWH: Yasso not just 800's Bart
    He may be well known for the workout used by coaches torture us at the end of every marathon season but there's a lot more to Bart than training! In this episode we learn about how he got into running, his favorite and most challenging times as a runner, and why he says running will help - long after PRs.
    I used multiple resources to research Bart and some of the people and races he mentions during our conversation. Please find links below for more information. I hope you do not miss this inspiring episode!
    Thanks to Bart for sharing his time with me!
    RESOURCES:
    Bart Yasso -
    https://www.therunnerstrip.com/2011/01/interview-with-bart-yasso/
    https://www.mcall.com/entertainment/mc-ent-bart-yasso-retires-from-runners-world-20171205-story.html
    Comrades -
    https://raceraves.com/comrades-marathon-reviews/
    https://www.tabletmag.com/sections/sports/articles/comrades-south-africa
    Willie Mtolo -
    https://www.thetoprunner.co.za/post/willie-mtolo-new-york
    https://www.runnersworld.co.za/human-race/how-willie-mtolo-broke-the-rules-in-hotels-and-in-running/
    https://en.wikipedia.org/wiki/Willie_Mtolo
    53 min
  • MRWH: Protecting Our Community from Disordered Behavior
    Athletes are at high risk for developing disordered eating and exercise behaviors. This episode aims to spread awareness about the illness that is prevalent among our community. We will answer the following questions:
    Why is sharing our stories so important?
    How are eating disorders and athletics connected?
    What does proper nutrition look like?
    What is an eating disorder vs. disordered eating?
    Who is at risk for developing an eating disorder/who needs more awareness in this space?
    What does treatment looking like and how do we help someone who has an eating disorder?
    When and how can running continue to be a positive coping tool in our life?
    Guests:
    Adee Levinstein, MS, RD, CSSD, LD, CEDS-S - Instagram @nutritional_sense
    Chloe, HCPC registered Counselling Psychologist - https://www.marathonpsychology.com
    Harriett Frew, BACP Accredited Counsellor and Eating Disorders Practitioner - https://www.theeatingdisordertherapist.co.uk
    Heather Caplan and Alexis Fairbanks, Lane 9 - https://lane9project.org
    Sarah, Registered Dietitian Nutritionist - https://www.bucketlisttummy.com
    1 hr 7 min
  • MRWH: Hope
    The inspiring journey of one woman from addiction and low self esteem to home ownership and unshakable confidence. Shelley Leone shares her story to inspire others and spread the message that anything is possible if you put in the work and trust in yourself and your community.
    Her story has received National and local media attention. Having been featured on people.com, the today show, and in SHAPE magazine and in Women’s Running, I was truly fortunate to chat with Shelley and to subsequently have the opportunity to share her story with you today.
    I will be narrating this episode with information from Shelley’s past interviews linked below, and you will hear through clips from our conversation her passion for giving hope to others.
    I have no doubt this episode is going to leave you feeling inspired, motivated, and excited about what is possible through running.
    Resources:
    https://www.womensrunning.com/health/real-runners-i-stopped-overeating-and-started-running/
    https://www.womensrunning.com/culture/running-addiction-recovery/
    https://abc6onyourside.com/news/local/recovering-addict-using-running-to-stay-clean
    https://people.com/health/how-shelley-leone-used-running-to-overcome-her-addiction-to-cocaine/
    Meet Shelley Leone, A Runner Who Overcame Her Addictions To Alcohol And Food | Megyn Kelly TODAY - YouTube
    How Exercise and Running Can Help Overcome Addiction | Shape
    20 min
  • MRWH: Cold/Flu Season & Covid 19
    I had a blast making this episode! So thankful to our guests for making this a great resource for the community.
    When is sick too sick to run? Listen to fellow runners - doctors and my coach - explain how our body reacts to being sick, running, and when you can or shouldn't mix the two during training. Of course we'll spend time discussing the latest on Covid, returning to sport, and what to expect afterwards.
    Guests Include:
    Dr. Annie Neurohr, DPT, OCS Instagram @pace_doctor
    Jeff Burger, USATF 2 Certified running coach, RRCA Certified since 2015 - Charm City Run Boston Group and Elite Team Coach [email protected]
    Maggie Arnold, MD, FACS, Vascular Surgeon/Program Director, MedStar Baltimore General Surgery Residency
    Resources:
    https://www.womensrunning.com/health/things-consider-running-sick/
    https://www.active.com/running/articles/how-quickly-do-you-lose-running-fitness
    https://www.runnersworld.com/news/a34691343/traits-ultrarunners-have-in-common-study/
    50 min
  • MRWH: Eating Disorders
    When is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us better understand the complicated relationship some of us have with food and exercise.
    Guests include:
    Renee McGregor, Sports and Eating Disorder Specialist Dietitian
    Niki DuBois, MSSW, LMSW - Eating Recovery Center, Alumni and Family Liaison, Texas (San Antonio and Austin)
    Kim Fry, M.S., LMFT, NASM CPT, Barre Instructor, EMDR-Trained - Founder, Autonomy Therapy
    Marcus Kain, Disordered Eating Informed Nutrition & Strength Conditioning Coach
    Stephanie Clark Haas, Distance Runner in ED Recovery
    David Olges, LMHC, NCP - Mental Health Counselor and Professor
    Resources: 
    https://www.runnersworld.com/uk/health/a33589189/red-s-relative-energy-deficiency-running/
    https://globalsportmatters.com/health/2019/05/15/disordered-eating-plagues-female-distance-runners/
    https://www.mentalhealth.org.uk/blog/eating-disorders-awareness-week-importance-early-intervention
    https://www.nationaleatingdisorders.org/statistics-research-eating-disorders
    https://www.runnersworld.com/uk/nutrition/a34963527/disordered-eating-runners/
    1 hr 30 min
  • MRWH: Recovering Addicts
    How does running help recovering addicts stay sober? In this episode we'll hear from Charlie Engle, ultra marathon runner, recovering addict and author of the memoir: Running Man. Nora Rhodes and Moe Conn from the Charm City Run Race Team share their personal stories of recovery and running.
    Sources:
    https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/
    https://www.podiumrunner.com/culture/running-good-addicts-recovery/
    https://www.runnersworld.com/uk/health/mental-health/a775765/why-running-could-be-the-answer-to-beating-addiction/
    https://www.podiumrunner.com/culture/running-good-addicts-recovery/
    https://www.rehab-recovery.co.uk/resources/running-for-addiction-recovery/
    https://www.vice.com/en/article/pazev8/running-addiction-recovery
    https://illuminaterecovery.com/blog/running-secret-overcome-addiction/
    https://www.irishtimes.com/life-and-style/health-family/fitness/a-whole-new-high-swapping-addiction-for-running-1.4065968
    https://www.womensrunning.com/culture/running-addiction-recovery/
    https://alcoholrehab.com/alcohol-recovery/running-in-recovery/
    https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/
    https://www.psychologytoday.com/us/blog/the-guest-room/201603/running-through-trauma
    https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction
    43 min

About Maybe Running Will Help?

From the publisher's feed

Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport.

More shows like Maybe Running Will Help?

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,875 Listeners

Good Inside with Dr. Becky by Good Inside

Good Inside with Dr. Becky

4,532 Listeners