Meal Replacements - Doing More Harm Than Good? Jeff and Steve dive into the research around meal replacements, this is a hot topic and the team is regularly asked about their recommendations or thoughts on these so listen in because here they are. Why are they recommended, who can benefit from them and what are the alternatives? Should you use one and if not why not? Listen in to hear about the ultimate meal replacement formula and how you can make your own at home quickly and easily as Steve shares his secret recipe.

 

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

 

You can find references in the YouTube description of this episode - https://youtu.be/DFmRnkKcnDc

 

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