Do you ever feel guilty after eating something that you know isn't the healthiest? Or do you restrict yourself from certain foods because you're afraid of gaining weight or ruining your diet? If so, you're not alone. A lot of people have a complicated relationship with food. But it's important to have a healthy relationship with food, and that means allowing yourself to indulge sometimes! In this episode, we dive into diet culture, language to use around food, and break down how to enjoy food without feeling guilty. We'll also provide tips to neutralize food for your little ones and take the pressure off “good” vs “bad” foods.

Sponsors:

Ritual.com/LIVING for 10% off your first three months

OnceUponAFarmOrganics.com code LIVING for 35% off your first subscription order

Produced by Dear Media.

Heidi D'Amelio may be best known as the mother of social media sensations Dixie and Charli. But to Heidi, family comes first. In today's episode, she talks about the values that she and her husband instill in their children and how they make family, and their marriage, a priority. Heidi also shares some of the challenges that come with being a parent in the public eye and how she maintains a sense of normalcy for her girls.

Sponsors:

Little Passports is offering new customers 50% off your first month of any subscription when you go to LittlePassports.com/FULL and use Promo Code FULL at checkout

Nemah.com code LIVINGNEMAH for 15% off

Use code LIVING at OnceUponaFarmOrganics.com for an additional 35% off your first subscription order

Produced by Dear Media.

It's that time of year again! The kids are going back to school, and that means it's time to start planning their lunches. Today we talk to Cassandra Curtis (co-founder of one of our absolute favorite brands, Once Upon a Farm) and talk through how to pack a lunch, share simple tips on healthy meal planning, and answer your back-to-school questions to make this school year the most nutritious one yet.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Enjoy an additional 35% off your first subscription order! Use code LIVING at OnceUponaFarmOrganics.com

Produced by Dear Media.

Go behind the scenes of everyone’s favorite iconic hit MTV reality TV series, “Laguna Beach: The Real Orange County,” with OG cast members, Kristin Cavallari and Stephen Colletti, as they rewatch episodes for the first time in 18 years. The former sweethearts relive their high school experiences, break down the truth of what happened on and off camera, including which fights were real, which hookups got complicated, and of course, what really happened in Cabo. Tune in every Tuesday for new episodes of Back to the Beach with Kristin and Stephen, a Dear Media Original podcast.

Produced by Dear Media.

As parents, it's often hard to find time to get away from our kids and enjoy some quality time with our partner. But what if we told you that traveling without your kids can actually be really beneficial for your relationship? We’re breaking down reasons why you shouldn't feel guilty about taking a trip without your little ones.

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNERS:

Seed - Visit seed.com/LIVING and use code LIVING to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic

Nēmah - Get 15% off with code LivingNemah for 15% off your first purchase

Feeding Your Babies Solids - Use code FULL to get the course for $25 at meaningfullliving.com

Produced by Dear Media.

Do you ever sneak vegetables or other ingredients into your children's food? Maybe throw a handful of spinach into a smoothie, or downplay the broccoli? You're not alone! A lot of parents do this in an attempt to get their kids to eat healthier. But doing this may actually backfire and make your kids less likely to eat healthy foods in the future. We’re here to break down why we should really try to not be sneaky about ingredients and giving some simple tips on how to up the exposure and dial down the pressure.

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNERS:

Ritual - Get 10% off your first three months at ritual.com/LIVING

Nēmah - Get 15% off with code LivingNemah for 15% off your first purchase

Produced by Dear Media.

There is no one right way to have a baby. Some people want an all natural birth, some people want an epidural, and some prefer c-section. The important thing is that you create a birthing environment that's right for you. Today Liesel of Mommy Labor Nurse breaks down the ways we can have a better birth experience that’s right for you. We talk epidurals, c-sections, popping during birth, inductions, sex prior to birth, the easy ways you can make a hospital room feel more like home, and how to ask for what you need during birth.!

For products mentioned in this episode, head to https://meaningfullliving.com/

PARTNERS:

Little Passports: 20% off for new customers when you go to LittlePassports.com/FULL

Evlo Fitness: 30 days free with code LIVING at checkout

Seed: Visit seed.com/LIVING and use code LIVING to redeem 20% off your first month of Seed's DS-01™DailySynbiotic

Produced by Dear Media.

We’re catching up on all the things. From Hayley’s Mother-Daughter trip to Paris, to an embarrassing parenting moment in the Atlanta airport, Tyler’s first show as a solo artist, and tips on what worked (and what didn’t) traveling with kids. We’re also answering your questions! Have a question, topic or scenario you want us to cover on the podcast? Leave us a voicemail at 833-444 FULL and you could be featured in one of our episodes. We can’t wait to hear from you and know what you want to talk about next!

Sponsors:

Download the Pampers Club app today!

Evlofitness.com code LIVING for 30 day free trial

Galileo-camps.com code FUNSUMMER2022 for $100 off camp

Produced by Dear Media.

We’re talking with Shannon Ritchey, founder of Evlo Fitness. Shannon is a physical therapist, long-time fitness instructor, and biomechanics expert. She founded Evlo Fitness, a virtual fitness platform that seeks to create strong, fit bodies, with less joint wear and tear. We're talking about working out during pregnancy and postpartum and how you can have an effective workout that doesn't leave you feeling depleted. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Use code LIVING for a free month at evlofitness.com

Produced by Dear Media.

Amber Smith is wife to country music star, Granger Smith, and mom to 4 kids. Today’s conversation is a really, really heavy one…and may be triggering for anyone who has experienced miscarriages, stillbirth, infant loss or loss on any level. In 2019 Amber and her husband experienced the unthinkable when they lost their son River at the age 3 in a drowning accident. In today’s episode, Amber talks through how they have walked through their grief, how they’ve found meaning in tragedy, and how she’s bringing awareness to swim safety and ISR (infant safety rescue) so no parent has to go through what they went through. We recorded this episode the day after the Uvalde shooting so emotions were raw. Grab your tissue and open your heart because today’s episode is a difficult one but a special one. 

To find an ISR teacher in your area visit https://www.infantswim.com/ and to learn more about the River Kelly Fund visit https://www.riverkellyfund.org/ 

Sponsors:

Thrive Market: Get $80 dollars in free groceries at thrivemarket.com/living

Thinx Underwear: $10 off your first order with code LIVING at rethinkyourcycle.com

Pampers: Download Pampers Club App to start earning rewards with every diapers & wipes purchase.

Produced by Dear Media.