This week, we’re talking to Allison Oswald all about pelvic floor health before, during, and after baby. A board certified women’s health physical therapist, Allison talks to us about the importance of core and pelvic health, how to treat the  most common pelvic health issues, and tackles all of our most asked questions about everything from kegels and peeing ourselves after baby to belly bands and postpartum sex. Through her amazing online postnatal series and private practice in LA, the mom of three  has helped so many women – including Hayley and Jess – feel connected to their bodies and take back control of their pelvic floor throughout all stages of motherhood. Whether you’re thinking of having a baby or newly postpartum, we can’t emphasize enough how important this episode is for all women to hear!

Thank you to our sponsors:  Public Goods: www.publicgoods.com/LIVING for $15 off your first order.   Hiya Health: www.hiyahealth.com/LIVING or code LIVING for 50% off your first order. Inkey List: www.theinkeylist.com to create your personalized skincare routine. Episode Notes: Postnatal Digital Course  Round Floor Cushion Yoga Tune Up Massage ball Squatty Potty   Produced by Dear Media.

This week Katie Kelley (Hayley's real-life nanny) comes back for round two to answer all your most frequently asked questions. We tackle how to handle screaming, sharing, and lying, how to find the right nanny or babysitter for your family, and how to communicate in a way that sets all parties up for success. Stick around until the end of the episode when she shares her favorite products, Katie and Hayley get real about how to develop an incredible working and personal relationship, and what she does to empower Hayley as a mother.   Thank you to our sponsors:   Babbel: www.babbel.com code: FULL for 3 months free with a 3-month Babbel subscription  Prose: www.prose.com/FULL for FREE in-depth hair consultation and 15% off your first order LMNT: www.DrinkLMNT.com/LIVING for a free sample pack - you only cover the cost of shipping    Produced by Dear Media.

This week Katie Kelley (Hayley's real-life nanny) comes back to answer all your most frequently asked questions. We’re talking sleep for babies and toddlers, the secret to handling difficult transitions, getting rid of the pacifier and bottle, how to keep your cool when your child pushes your buttons, and so much more. We were glued to the conversation as always with her and know you will too. Thank you to our sponsors: Sakara: www.sakara.com/FULL for 20% off your first order Bev: www.drinkbev.com/LIVING (code: LIVING) for 20% off your first purchase & free shipping Conair: www.conair.com search: waver

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This week, we’re talking to our friend, talented country music singer and songwriter, husband, and dad to two daughters, Brett Young. Brett recently wrote and published a children’s picture book titled, "Love You, Little Lady,” a heart-warming celebration of a father’s love inspired by the lyrics of his No. 1 hit single, “Lady.” We talk about becoming a father, how it’s changed him as a man and artist, and all about his new kids book, “Love You, Little Lady”. Stick around to the end, because Brett shares the most vulnerable and honest dad advice that all of us parents need to hear and the story behind his song “Lady” that inspired this book. This episode will leave you inspired and smiling! Thank you to our sponsors: Public Goods: www.publicgoods.com/LIVING CODE: LIVING for $15 off your first order Hiya: www.hiyahealth.com/LIVING CODE: LIVING for 50% off your first order Conair: www.conair.com search: waver

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We are thrilled to have Allison LaTona as today’s guest. She is a mom to two teens, a psychotherapist, marriage and family therapist, and a parenting coach and educator with over 25 years of experience. She runs parenting groups, has her own private practice, is the co-author of Twigtale books which are customizable stories that help prepare your kids for big transitions, and has helped thousands of parents for over two decades. Today we are talking to her about managing sibling dynamics – the sweet and not-so-sweet moments! She’s answering the questions we all have - how do we prepare our kids for a new sibling, how do we foster that good relationship between our kids so they grow up close with one another, and what do we do when they fight. We learned so, so much, and we know you will, too!     Thank you to our sponsors: KiwiCo: www.kiwico.com/LIVING for first month free on any crate line Nutrafol: www.nutrafol.com code: LIVING for $15 off your first months subscription and free shipping on all orders.   Show Notes: Twigtale books.   Produced by Dear Media.

This week we’re talking to the woman known as the “Millennial Parenting Whisperer,” Dr. Becky Kennedy. Dr. Becky is a mom of three, a clinical psychologist, host of the Good Inside podcast, and a “respectful parenting” coach who covers topics ranging from potty training to “reparenting” yourself as an adult. In this episode, we pick her brain about how to respond to kicking, hitting, biting, or any of the other aggressive behaviors our kids are bound to engage in at some point. Whether your child is on the giving or receiving end, whether you’re a Millennial or not– you’ll learn so much from Dr. Becky! 

Thank you to our sponsors: Babbel: www.babbel.com code: FULL for 3 months free with a 3-month Babbel subscription Artifact Uprising: www.artifactuprising.com/MEANINGFULL and use code MEANINGFULL15 for 15% off your Artifact Uprising order Sakara: www.sakara.com/full (or enter code: FULL at checkout) for 20% off your first order

Produced by Dear Media.

Today, we’re talking to new parents Ashley Tisdale and Christopher French. The actress, singer, dancer, influencer, and Founder of Frenshe and Frenshe Interiors welcomed her first child in March with her husband Chris, a composer and multi-instrumentalist. The two get candid about having a newborn, the most surprising parts of having an infant, how to get comfortable with the uncomfortable, and what they wish they knew before becoming parents. 

Thank you to our sponsors:

Artifact Uprising: www.artifactuprising.com/MEANINGFULL and use code MEANINGFULL15 for 15% off 

your Artifact Uprising order

Prose: www.prose.com/FULL for FREE in-depth hair consultation and 15% off your first order 

Episode Notes: Mamaste Book, Expectful Meditation App

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We’re back for part two on Ditching Diet Culture! We all want to be more conscious about how we talk about food and our bodies in front of our kids, but what do you do when someone in your kid’s life– a caregiver, family member, or friend– says or does something in front of your kid that is the opposite of how you want to parent? Today, we’re talking to Oona Hanson– a parent coach with 20 years of experience helping parents and caregivers raise kids who have a healthy relationship with food and their body. Oona shares her practical strategies for how and when to navigate these sensitive conversations, what to say when someone thinks your child needs to finish their plate before dessert, and what to do when someone’s commenting about their body in front of your kids.

Thank you to our sponsors:

Public Goods: www.publicgoods.com/LIVING or use code LIVING at checkout to receive $15 off your first order.

Hiya: www.hiyahealth.com/LIVING or enter code LIVING at checkout to receive 50% off your first order

Artifact Uprising: www.artifactuprising.com/MEANINGFULL and use code MEANINGFULL15 for 15% off your Artifact Uprising order

Produced by Dear Media.

In today's episode we talk to Katherine Schwarzenegger Pratt. She is a mom, step-mom, daughter, sister, wife, a NY Times best-selling author, and the host of BDA Baby on IG Live. We’re talking to her about her incredible IG Live series (which we’re major fans of), what it was like to give birth during a pandemic and experience the first year of motherhood during quarantine, her favorite products, how to keep a strong relationship, and what’s inspired her to be the amazing mom that she is. She radiates the best energy and is so insightful and candid –we had a great time chatting with her and hope you enjoy!

Thank you to our sponsors: KiwiCo: www.kiwico.com/LIVING for first month free on any crate line

Nutrafol: www.nutrafol.com code: LIVING for $15 off your first months subscription and free shipping on all orders

Sakara: www.sakara.com/full (or enter code: FULL at checkout) for 20% off your first order

Produced by Dear Media.

In today's episode, Hayley and Jess share their expertise about traveling with kids, preventing mid-transit meltdowns, and preparing for longer trips. Since few things can provoke as much anxiety for parents as taking a plane ride or road trip with your little ones, we're sharing our must-have products, packing essentials, and creative entertainment solutions to help make sure everything goes smoothly. We also discuss what to do when it doesn't! If you want to learn more about any of the products we talk about on today’s episode, go to our website where we’ve linked all of our favorite travel essentials. Thank you to our sponsor: OSEA: www.OSEAmalibu.com using promo code LIVING for 10% off all products on your first order. You also get free samples in every order and free shipping on orders over $50.

Produced by Dear Media.