Meathead Hippie

By Emily SchrommHealth & Fitness

Meathead Hippie episodes

August 28, 2019 #110 with Liyana Silver on your Feminine GENIUS.
LiYana Silver, author of Feminine Genius, is a Holistic Health Coach, certified by the American Association of Drugless Practitioners, is certified in Core Strength Vinyassa Yoga, and holds a master’s certification in Transformational NLP. Her eyebrow raising work has been featured in the likes of Huffington Post, Forbes, Jezebel, and Emerging Women. LiYana also dances, paints in oils, and makes home with her husband and son.
Feminine Genius:
https://liyanasilver.com/newbook/
The Body Awareness Project on GUT and Digestion has launched! Click below for a 10% Meathead Hippie discount.
https://www.thebodyawarenessproject.com/discount/MEATHEADHIPPIE
Em's Private FB Group:
https://www.facebook.com/groups/1292792567518714
Em’s Instagram:
www.instagram.com/emilyschromm
Stay tuned for Em's book pre-orders!
www.emilyschromm.com
1 hr 13 min
August 21, 2019 #109: Shit Em is into.
The science of looking up. The frustrations of not seeing things move. REFRAMING. Giraffes. All the things.
Psychology Today article:
https://www.psychologytoday.com/nz/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze?amp
Handle The Hangry:
https://emilyschromm.com/overview/handle-the-hangry-6-day-video-program/
Em's Instagram:
https://www.instagram.com/emilyschromm/
Em's Newsletter:
www.emilyschromm.com
42 min
August 14, 2019 #108 with Brian Mackenzie on breath work and identity changes
Brian Mackenzie is an author, athlete, and expert in the development and application of custom protocols to optimize human health and performance.
He is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, corporate performance and the delivery of science based protocols to optimize physical, emotional and cognitive performance for health.
Instagram:
www.instagram.com/_brianmackenzie
Website:
Shiftstate.io
Powerspeedendurance.com/artofbreath
Emily’s Facebook Group:
https://www.facebook.com/groups/1292792567518714/
Emily’s programs and newsletter:
www.emilyschromm.com
Emily’s Insta:
www.instagram.com/emilyschromm
1 hr 6 min
August 07, 2019 #107 with Bobby Gill: Is alternative meat better for the environment?
Bobby Gill with Savory Institute is a guy you want to know. Former skydive instructor, elite level ultra-runner, and passionate about regenerative agriculture, Em and Bobby deep dive into the trends of alternative meats.
Bobby's Instagram:
https://www.instagram.com/b0bby.gill/
Savory Institute:
https://give.savory.global/give/124246?amount=100#!/donation/checkout
Emily's Instagram:
www.instagram.com/emilyschromm
Not all meat is raised the same. You can have 100% grass-fed cattle that degrade the land because they’re improperly managed, or you can have properly-managed livestock. If you’re looking to support farmers and ranchers that are raising their animals to regenerate the health of grassland ecosystems, here are a few recommendations:
Find a farmer/rancher through your local Savory Hub. Savory Institute is the leading global nonprofit training farmers and ranchers in the holistic management of land and livestock. To date, they have 43 learning Hubs all around the world and have influenced some 25+ million acres. Check out the Hub map on their homepage to find your local Savory Hub and see what farms/ranches they recommend in your region: www.savory.global
Look for brands who have the Ecological Outcome Verification (EOV) seal or who are in process to put it on their product. EOV tells you with verified results that the land your food was raised on has improved over time. The program is still early days, but here are some brands involved:
Has the EOV seal on product:
EPIC Bar: www.epicbar.com (USA)
REP Provisions: www.eatrep.com (USA)
Bandera Grassland: www.banderagrassland.com (Texas)
In process:
White Oak Pastures: www.whiteoakpastures.com (online)
Parker Pastures: www.parkerpastures.com (Colorado)
Richards Grassfed Beef: www.richardsgrassfedbeef.com (California)
Thousand Hills Cattle Co: www.thousandhillslifetimegrazed.com (USA)
Applegate: www.appelgate.com (USA)
Union Snacks: www.unionsnacks.com (online)
Alexandre Family Farm: www.alexandrefamilyfarm.com (California)
Pasture Provisions: www.pastureprovisionsco.com (Colorado)
Barbell Foods: www.barbellfoods.com.au (Australia)
The Ethical Butcher: www.ethicalbutcher.co.uk/ (UK)
Buy from farms/ranches/brands that support regenerative agriculture. Here are a few:
Central Grazing Co: https://centralgrazingcompany.com/ (online)
Farmer Girl Meats: https://www.farmergirlmeats.com/ (online)
Left Coast Grassfed: https://leftcoastgrassfed.com/ (California)
James Ranch: https://www.jamesranch.net/ (Colorado)
Maple Hill Creamery: https://maplehill.com/ (USA)
Roam Ranch: http://roamranch.com/ (Texas)
NorthStar Bison: https://www.northstarbison.com/ (online)
The Honest Bison: https://thehonestbison.com/ (online)
Roam Sticks: https://roamsticks.com/ (online)
Roam Free Bison Bites: https://goroamfree.com/ (online)
US Wellness Meats: https://grasslandbeef.com/ (online)
Polyface Farm: https://www.polyfacefarms.com/ (Virginia)
Ayrshire Farm: http://www.ayrshirefarm.com (Virginia)
Kunoa Cattle Co: https://kunoacattle.com/ (Hawaii)
Teton Waters Ranch: https://www.tetonwatersranch.com/ (USA)
Durham Ranch: https://durhamranch.com/ (USA)
Joyce Farms: https://joyce-farms.com/ (USA)
...and so many more. Don’t know where to begin? Go to your local farmers market and ask them about their “management” (aka how they manage their grazing). If they move their animals according to a plan and know that “soil health” is important, they’re likely on the right track.
1 hr 24 min
July 31, 2019 #106: Em and Dr Lauren on FEMALE TO FEMALE dynamics,the new moon, and not hitting cruise
FACEBOOK GROUP TAROT CARD READING: Thursday 8/1 at 6 PM mountain time
https://www.facebook.com/groups/1292792567518714
Em's programs and challenges:
www.emilyschromm.com
Dr Lauren Koedyk:
https://www.nikauchiropractic.com/
https://www.instagram.com/drlaurenkoedyk/
46 min
July 24, 2019 #105 with Lisa Wimberger on the vagus nerve, neuroplasticity and next level brain training
Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness.
https://www.neurosculptinginstitute.com/
www.instagram.com/neurosculpting.institute
The Body Awareness Project PROGRAMS, Part 3 coming August 2019:
https://www.thebodyawarenessproject.com/pages/programs
Em's Facebook group:
https://www.facebook.com/groups/1292792567518714
Em's website, challenges, and programs:
www.emilyschromm.com
Em's Instagram:
www.instagram.com/emilyschromm
54 min
June 20, 2019 # 104: A wonderful conversation with Amy Jo Martin
Amy Jo is the author of New York Times best-seller Renegades Write the Rules, and host of the Why Not Now? podcast. She founded Digital Royalty (one of the first ever social media agencies) in 2009 to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with world-renowned brands such as Hilton Worldwide, Dwayne “The Rock” Johnson and Shaquille O’Neal to successfully humanize their presence. Her motto: humans connect with humans, not logos. After a successful 7-year run, Amy Jo exited Digital Royalty in 2016.
Amy Jo herself has a social media following of more than a 1 million people and was named the third most powerful woman on Twitter by Forbes. Amy Jo believes the future of technology is the future of humanity. She has spoken to live audiences as large as 10,000 people.
Prior to becoming an entrepreneur, Amy Jo began working for the NBA’s Phoenix Suns during their 2005-06 season. These were the wild wild west days of social media and there were no rules or regulations in place.
As a young female building her career in male-centric industries, Amy Jo has developed a passion for helping women thrive in business leadership. Most recently she launched the Renegade Brand Bootcamp; an intensive three month training program destined to help female founders and entrepreneurs reach their full potential in life and business.
Amy Jo is also a contributor to news outlets including the Harvard Business Review and Sports Business Journal. She has been featured in top-tier media outlets including Vanity Fair, TIME, Forbes, The New York Times, Fast Company, ESPN SportsCenter, USA Today, MSNBC and Newsweek.
Follow Amy:
http://amyjomartin.com
https://renegadebrandbootcamp.com
https://www.instagram.com/amyjomartin/
Join Em's Private Facebook Group!
www.facebook.com/groups/1292792567518714/
Supplements are back in stock!
www.myempirica.com
1 hr 9 min
June 05, 2019 #103 on PCOS & Acne with Stephanie Rome
Stephanie Rome is a Certified Holistic Nutritionist and Health Coach behind Keenist. She provides personalized, one-on-one counseling to clients across the country in developing healthy and sustainable nutrition and lifestyle habits. She doesn’t promote “diets” and doesn’t believe there is one right way to eat for everyone. Rather than adhering to one particular dietary philosophy, she works with her clients to devise an eating plan that’s tailored to each person’s individual needs and sustainable in the long term. Some of Stephanie’s specialties include helping clients improve digestion, balance blood sugar, heal hormonal imbalances, transition off the birth control pill, shed excess weight and boost natural energy.
Contribution to Body Awareness Project Course:
Introducing 1 of my 9 guests, Stephanie Rome. She and I compiled 5 incredible videos for you: Common Acne Triggers and Face mapping, Hormonal Imbalances, Conventional Treatments for Acne and What’s Wrong With Them, a 3-Pronged Approach to Heal Acne, and a full video dedicated to those who have PCOS, as acne is a common side effect from that hormonal balance.
www.keenist.com
The Body Awareness Project Instagram:
https://www.instagram.com/bodyawarenessproject/
The Body Awareness Project PROGRAMS:
https://www.thebodyawarenessproject.com/pages/programs
Em's Facebook group:
https://www.facebook.com/groups/1292792567518714
Em's website, challenges, and programs:
www.emilyschromm.com
22 min
May 29, 2019 #102 with Em: On guilt
Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.
www.emilyschromm.com
www.myempirica.com
Shop www.helloned.com and use code MEATHEADHIPPIE for 15% off.
For more on guilt: https://www.instagram.com/p/ByA_h07AreW/?utm_source=ig_web_copy_link
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PRIVATE FACEBOOK GROUP:
www.facebook.com/groups/1292792567518714/
22 min
May 09, 2019 #101 with Em: On surrender, thoughts and anxiety with Jill Pollard
Jill Pollard is a psychic, intuitive healer, life coach, and facilitator of the Gatherer Kauai. Her mission is for every woman to know her worth. She guides women back into their bodies through meditation, energy work, dance and breathe. She teaches that every woman has a unique truth and she guides them into that space of deep knowing. Jill is committed to her own self work because she knows the importance of self-care, feeling your feelings and deeply loving each and every part of yourself so that the soul can live out it’s mission and passion. Through one-on-one work, workshops and gatherings, she empowers women to look within. She strongly believes that every woman is her own best healer, but at times needs guidance and space to do the work. Creating that sacred space is her gift and passion. She resides on the beautiful island of Kauai with her husband and 3 beautiful children.
To book a session with her, or find out more about her work head to www.jill-pollard.com
Shop www.helloned.com and use code MEATHEADHIPPIE for 15% off.
***
Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.
PRIVATE FACEBOOK GROUP:
www.facebook.com/groups/1292792567518714/
Find more on Em here:
@emilyschromm
www.emilyschromm.com
youtube.com/emilyschromm
52 min

About Meathead Hippie

From the publisher's feed

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com.