Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel safe and supported so they are empowered to freely express their true selves.

www.eliciamiller.com/start-here

Download April's EMPRESS, a monthly publication, which includes an inner-child meditation guide from Elicia!

www.thisisempress.com

Em's FB group:

https://www.facebook.com/groups/1292792567518714

Em's IG:

www.instagram.com/emilyschromm

The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity.

This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus.

Purchase April EMPRESS to show your support if able:

https://thisisempress.com/products/april

Learn more about GrowHaus:

https://www.thegrowhaus.org

Follow:

https://www.instagram.com/thegrowhaus/

Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us.

You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger

First Meathead Hippie episode with Steph:

https://emilyschromm.com/news/meathead-hippie-podcast-93-with-steph-jagger/

Em's FB group:

https://www.facebook.com/groups/1292792567518714

Em's Instagram:

www.instagram.com/emilyschromm

EMPRESS: a digital online wellness experience

50% off for MARCH using code EMPOWERED

www.emilyschromm.com/empress

APRIL LAUNCHES ON APRIL 1st!!!!

xox

TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?!

Dig in with Em on what the hell does TRUST mean and why it can be so damn hard.

Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em:

www.emilyschromm.com/empress

Em's book on AMAZON:

https://www.amazon.com/gp/product/0578569019/ref=dbs_a_def_rwt_bibl_vppi_i0

Did you take our newest supplement quiz?! Find out what supps might be right for you:

https://empirica.typeform.com/to/Lw9UyS

Em's Instagram:

www.instagram.com/emilyschromm

Em's FB group:

https://www.facebook.com/groups/1292792567518714

Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?!

All. the. things.

Take the SUPPLEMENT QUIZ!

https://empirica.typeform.com/to/Lw9UyS

50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippie

www.emilyschromm.com/empress

Em's Instagram:

www.instagram.com/emilyschromm

Thanks for being here! :)

Em's first podcast of 2020!

"So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"

Co-creation

Redefining myself without ego

How to know when to say YES

Mezcal

&

BOOK CLUB!

ALL OF IT IN ONE PLACE! Em's new monthly publication:

www.emillyschromm.com/EMPRESS

The Process by Emily Schromm, talking on DO, FEEL, KNOW, MAKE:

www.emilyschromm.com/book

Eat the Yolks by Liz Wolfe:

https://www.amazon.com/Eat-Yolks-Liz-Wolfe/dp/1628600195

A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY.

Em's FB group:

https://www.facebook.com/groups/1292792567518714

Em's New Book: (order this week and it will be signed!!)

https://emilyschromm.com/product/the-process-book/

Join us for the 21 Day EmFit Challenge on JANUARY 6TH!!

https://emilyschromm.com/overview/emfit-challenge-pick-your-start-date-version-1/

Em's Instagram:

www.instagram.com/emilyschromm

***This podcast is brought to you by Herb Pharm and their Everyday Collections! Learn more below and use code EMILY15 for 15% off.***

Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry.

TED TALK:

https://www.youtube.com/watch?v=e5LYGzKUPlE

Em's NEW BOOK!!

emilyschromm.com/book

Em's FACEBOOK GROUP:

https://www.facebook.com/groups/1292792567518714

Em's first podcast with Stacy Sims:

https://emilyschromm.com/news/meathead-hippie-podcast-16-with-dr-stacy-sims/

REFERENCED IN PODCAST: HYDRATION STICKS. Learn how to use them and where to get them below:

https://emilyschromm.com/news/are-you-actually-hydrated/

Take 25% off all NUUN products until 2/2020 with code MEATHEADHIPPIE25

www.nuunlife.com

What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm.

Herb Pharm is a partner of mine!

https://www.herb-pharm.com/

***EMILY15*** for 15% off

Want more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast!

https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-durham/

EMPIRICA ZINC:

https://myempirica.com/collections/ems-musts/products/zinc-essential

FACEBOOK GROUP:

https://www.facebook.com/groups/1292792567518714/

FIND OUT WHICH OF MY PROGRAMS IS RIGHT FOR YOU!

https://quiz.tryinteract.com/#/5d30b3cc1e5b3b001490e370

Eric Mellgren is a friend, sound healer, teacher, Nutritional Therapy Practitioner, musician, and one of the best people I've ever met. Follow along:

https://www.instagram.com/themiddlebranch/

https://themiddlebranch.com/

Today is DAY 3 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is supporting the work and means more than you know! <3

Website:

www.emilyschromm.com

FB Group:

https://www.facebook.com/groups/1292792567518714