Meathead Hippie

By Emily SchrommHealth & Fitness

Meathead Hippie episodes

August 12, 2020 #130: Adult tantrums, focused goals & the number 8
Join our new membership for access to workouts, programs, meetups, mediations, and support!
Link to program: emilyschromm.com/platform
FB group: www.facebook.com/groups/129279256…4/?ref=bookmarks
36 min
August 07, 2020 #129: Getting your mind right: a convo with Em & Wade
Em and Wade talk 3 SIMPLE WAYS to make sure we are staying in the game and taking care of ourselves through this time.
Join our new membership for access to workouts, programs, meetups, mediations, and support!
Link to program: https://emilyschromm.com/platform
FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks
38 min
May 15, 2020 # 128: Breathwork with Yashoda
Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health.
Yashoda's breathwork videos can be found in May's EMPRESS! Join us below:
https://thisisempress.com
Join Yashoda at the 15 minute mark!
Yashoda Devi Ma is the owner and founder of YDM Meditation. She is also the co-founder of The Subtle Mind in Boulder, Co. She is an expert in the field of Vedic Meditation, Himalayan Yogic practices and transcendence of the mind. She has worked extensively with these techniques for two decades. Yashoda's main focus is to create a strong
foundation of a calm/clear mind, holistic wholeness and
activating elegant high value living.
Yashoda's IG:
https://www.instagram.com/yashodadevima/
Em's FB group:
https://www.facebook.com/groups/1292792567518714/?ref=bookmarks
1 hr 12 min
April 09, 2020 #127: Inner Child Work with Elicia Miller
Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel safe and supported so they are empowered to freely express their true selves.
www.eliciamiller.com/start-here
Download April's EMPRESS, a monthly publication, which includes an inner-child meditation guide from Elicia!
www.thisisempress.com
Em's FB group:
https://www.facebook.com/groups/1292792567518714
Em's IG:
www.instagram.com/emilyschromm
1 hr 2 min
April 02, 2020 #126: Food Accessibility in the time of COVID-19 with GrowHaus
The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity.
This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus.
Purchase April EMPRESS to show your support if able:
https://thisisempress.com/products/april
Learn more about GrowHaus:
https://www.thegrowhaus.org
Follow:
https://www.instagram.com/thegrowhaus/
37 min
March 28, 2020 #125 with Steph Jagger
Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us.
You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger
First Meathead Hippie episode with Steph:
https://emilyschromm.com/news/meathead-hippie-podcast-93-with-steph-jagger/
Em's FB group:
https://www.facebook.com/groups/1292792567518714
Em's Instagram:
www.instagram.com/emilyschromm
EMPRESS: a digital online wellness experience
50% off for MARCH using code EMPOWERED
www.emilyschromm.com/empress
APRIL LAUNCHES ON APRIL 1st!!!!
xox
1 hr 11 min
March 12, 2020 124: On doing "the thing" before you know it will work
TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?!
Dig in with Em on what the hell does TRUST mean and why it can be so damn hard.
Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em:
www.emilyschromm.com/empress
Em's book on AMAZON:
https://www.amazon.com/gp/product/0578569019/ref=dbs_a_def_rwt_bibl_vppi_i0
Did you take our newest supplement quiz?! Find out what supps might be right for you:
https://empirica.typeform.com/to/Lw9UyS
Em's Instagram:
www.instagram.com/emilyschromm
Em's FB group:
https://www.facebook.com/groups/1292792567518714
12 min
February 26, 2020 #123 on SUPPLEMENTS (with an intro on boundaries)
Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?!
All. the. things.
Take the SUPPLEMENT QUIZ!
https://empirica.typeform.com/to/Lw9UyS
50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippie
www.emilyschromm.com/empress
Em's Instagram:
www.instagram.com/emilyschromm
Thanks for being here! :)
39 min
January 29, 2020 #122 with Em on how to know when to push (DO) and when to rest (FEEL)
Em's first podcast of 2020!
"So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"
Co-creation
Redefining myself without ego
How to know when to say YES
Mezcal
&
BOOK CLUB!
ALL OF IT IN ONE PLACE! Em's new monthly publication:
www.emillyschromm.com/EMPRESS
The Process by Emily Schromm, talking on DO, FEEL, KNOW, MAKE:
www.emilyschromm.com/book
Eat the Yolks by Liz Wolfe:
https://www.amazon.com/Eat-Yolks-Liz-Wolfe/dp/1628600195
21 min
December 31, 2019 #121: Em's Behind the Scenes of Her 2019!
A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY.
Em's FB group:
https://www.facebook.com/groups/1292792567518714
Em's New Book: (order this week and it will be signed!!)
https://emilyschromm.com/product/the-process-book/
Join us for the 21 Day EmFit Challenge on JANUARY 6TH!!
https://emilyschromm.com/overview/emfit-challenge-pick-your-start-date-version-1/
Em's Instagram:
www.instagram.com/emilyschromm
***This podcast is brought to you by Herb Pharm and their Everyday Collections! Learn more below and use code EMILY15 for 15% off.***
54 min

About Meathead Hippie

From the publisher's feed

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com.