An unedited conversation about Instagram and how it's creation of mini reality tv show episodes has played a role in our own criticism and denial of self.

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A podcast on what it means to FEEL. My journey with sitting still, receiving, and writing a menu of what it is that I NEED so I can be in balance with all that I create.

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For anyone moving through doubt, mind games, and the fear that stops us from being BIG.

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We cook with it, with put it in our coffee, we swish it in our mouths, we put it on our skin... But how much do we actually know about the coconut?

Coconut Information is a small family farm on hills of Maui's north shore teaching coconut cooking classes, empowering locals and visitors with tools and techniques needed to confidently cook with the most incredible plant on earth.

Today Em and the founder of Coconut Information, Ryan Burden, talk all about the magical properties of arguably the greatest plant on earth: the coconut.

www.coconutinformation.com

Steph and Em talk about co-creating, flow, inspiration, initiation, and WRITING.

Steph Jagger is an author, speaker, coach, and world record smasher who happens to dabble in alchemy and energy. Her first book, Unbound: A Story of Snow and Self-Discovery, was released by Harper Collins in 2017 and details her awe-inspiring journey around the world on skis.

Since that journey, Steph’s work has focused on our ability to unlock and access truths – physical and mental truths, deep wordless truths, ancestral truth, as well as archetypal and mythological truth. She is the Chief Intuitive Officer behind coaching and development programs like The Great Big Journey and Sacred Rebellion, as well as a sought after speaker and facilitator. At her core, Steph is an expert in finding doorways to liminal space, and helping those who dare to enter make their way through to the other side and beyond.

“Living life on the frontier of one’s self is about surrender, allowance, magical thinking, and a dash or five of holy laughter.”

Her second memoir – a story of mothers and daughters – is set to be released by Flatiron Books in 2021.

www.stephjagger.com

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Shalisa Pouw is a Colorado native, a barre and spin instructor, an event producer, mom to a 6-month old boy and a huge believer in the power of connection. After having her baby last July, Shalisa began shifting some of her focus into pre/postnatal training and pelvic floor work, which can be extremely beneficial for all clients! With over 20 years of experience in the dance and fitness industry, her musically driven workouts emphasize stability, core strength and flexibility while targeting muscles that often go under worked.

She is so excited to be joining the Platform Strength team and teaches class every Tuesday night at 5:30 PM MT, which you can attend LIVE or catch the recording of through Platform Daily:

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Jennifer and Em go into the magic of this new moon - setting the energy for our full year ahead.

For full moon podcasts and 2x a month astrology maps, look no further than rue! Included in Platform Daily membership:

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Find Jennifer here:

www.vibrateatyourtruth.com

On criticism , critique , and being way too damn hard on ourselves.

xx

em

Our 39 page PDF of Platform Daily

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3 signs your adrenals need some love, and 3 steps to take to take care of them ASAP.

For free access to my Adrenal course, Platform programming, and a Norma consult all in one place (plus astrology!) ---> Platform Daily:

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Em reads page 222, 223, and 224 of her book, The Process to talk about the simple steps we must take for a life full of BEAUTIFUL.

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Workout programming + all the moon love

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Thank you for being a listener, never hesitate to reach out!

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xo

em