Meathead Hippie

By Emily SchrommHealth & Fitness

Meathead Hippie episodes

August 22, 2021 the process
What IS the process? What does it actually look like, and how do we find out what our own process is? And most importantly what is the intention of the process?
When we can define how we feel, we can bring containers to what we need to HEAL.
Musings with Em on today's Meathead Hippie podcast, based off her book, The Process, and her new BIRD quiz personality test.
Take the BIRD house quiz below:
https://www.jotform.com/form/203573388635060
Free wellness hub and creative things daily on :
www.platformdaily.com
22 min
August 05, 2021 beluga
Find out your BIRD type below to find out if you are beluga, impala, rattlesnake, or deer. This is a personality test to find out your best healing practices, from movement to macros to meditations... and more.
Take the BIRD HOUSE QUIZ:
https://www.jotform.com/form/203573388635060
What does it mean to be an BELUGA?
Em goes through the full BIRD HOUSE report for Beluga:
A beluga brings the wisdom of whale and play of dolphin into one of the most cerebral, crown centered creatures we have on this planet. Processing quickly, a beluga must make note to keep optimism and positivity a daily practice.
Listen for what your meditations, movement, macros, micros, mobility, and medicine when your top result is BELUGA.
Podcast mentions:
Meathead Hippie episode #105 with Lisa Wimberger
Meathead Hippie episode #53 with Dr Mike T Nelson
Meathead Hippie episode #120 with Stacy Sims
Membership for Platform Daily:
www.platformdaily.com/join
All supplement support:
www.myempirica.com
Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.
52 min
July 22, 2021 a little check-in from em
A little reminder of DO THE THINGS <3
15% off all supplements until Sunday:
www.myempirica.com
CODE: SUMMERSUPPS
tri-mag
omega 3s
Vitamin C
Zinc
the new new free feed of content for you to learn:
www.platformdaily.com
JOIN IN for full program access, LIVES, and more:
www.platformdaily.com/bird
IG: www.instagram.com/emilyschromm
19 min
July 22, 2021 Sun in LEO, full moon in Aquarius with Tiffany Rising
Em and Tiffany talk about this LEO sun, a double full moon in Aquarius, a new kind of courage, and permission to ROAR.
Find Tiffany below:
https://www.tiffanyrising.com/
https://www.instagram.com/__tiffanyrising/
Free content, daily:
www.platformdaily.com
Join us for full programs, support, and BIRD's nest love!
www.platformdaily.com/join
54 min
July 18, 2021 Dear Deer
What does it mean to be a DEER?
Em and Em's momma (Stacy) go through the full BIRD HOUSE report for Deer:
Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them.
Listen for what it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is DEER.
Take the BIRD HOUSE QUIZ below:
www.platformdaily.com
(third one down!)
Membership for Platform Daily:
www.platformdaily.com/join
All supplement support:
www.myempirica.com
Tri-Mag
1 scoop 30 minutes before bed
46 min
July 15, 2021 Impala
What does it mean to be an IMPALA?
Em goes through the full BIRD HOUSE report for Impala:
The adaptability, passion, and diversity of impala combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding.
What it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is IMPALA.
Take the BIRD HOUSE QUIZ below:
www.platformdaily.com
Membership for Platform Daily:
www.platformdaily.com/join
All supplement support:
www.myempirica.com
Adrenal Relief - high cortisol
Adrenal Reboot - low cortisol
Adaptogen Support - either high or low support
Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.
39 min
July 13, 2021 The Rattlesnake
What does it mean to be a RATTLESNAKE?
Em goes through the full BIRD HOUSE report for Rattlesnake:
With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves.
What it means when it comes to meditations, movement, macros, micros, and medicine when your top result is RATTLESNAKE.
Take the BIRD HOUSE QUIZ below:
www.platformdaily.com
Membership for Platform Daily:
www.platformdaily.com/join
All supplement support:
www.myempirica.com
Detox Complete
BCAAs
Digestive Enzymes
Zen Out
39 min
July 02, 2021 Using the BIRD quiz to show up for others
How do we show up for others in a way that compliments our own tendencies? How can we best hold space for others? How can we stop running out of steam , especially if our job is to hold space for those around?
With this BIRD quiz, there is a section in the results that talks about the best medicine to GIVE to others, and the best medicine to RECEIVE. In this podcast I talk about this section in depth: each BIRD type , what medicine they should look to GIVE, and what medicine they should look to RECEIVE.
Although this is a layer that is a little more complicated - I think it's the most important part of this BIRD HOUSE QUIZ. It helps us tap into a new layer of empathy for those around us which is OH SO NEEDED!
Find all things BIRD under PLATFORM :
www.platformdaily.com
<3
26 min
June 29, 2021 movement for your BIRD type!
We just launched a new personality test for HEALING and today we are digging in to the MOVEMENT of each BIRD!
Are you beluga, impala, rattlesnake, or deer?
Remember that we are going to be a little of them all, but one or two will be the highest. THAT is what we focus on <3
If you haven't taken the quiz, take it below!
www.platformdaily.com
Free daily content:
www.platformdaily.com
Join the membership: daily BIRD tips , full BIRD plans, and ongoing support!
https://www.theplatformweb.com/membership/p/join
25 min
June 27, 2021 on being our own light
a little em's process for your week ahead
If you haven't yet, take the bird quiz below <3
www.platformdaily.com
xx
18 min

About Meathead Hippie

From the publisher's feed

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com.