3 signs your adrenals need some love, and 3 steps to take to take care of them ASAP.

For free access to my Adrenal course, Platform programming, and a Norma consult all in one place (plus astrology!) ---> Platform Daily:

https://www.yumpu.com/en/document/read/65332178/platform-daily-sneak-peek

IG:

www.instagram.com/emilyschromm

Em reads page 222, 223, and 224 of her book, The Process to talk about the simple steps we must take for a life full of BEAUTIFUL.

Join Em's Meathead Hippie program for all your Meathead Hippie needs:

Workout programming + all the moon love

www.emilyschromm.com/platformdaily

Em's IG:

www.instagram.com/emilyschromm

Thank you for being a listener, never hesitate to reach out!

[email protected]

xo

em

Join Em and Wade through some motivational quotes to help keep our head high and our meathead selves cranking.

As Wade would say... WRITE IT ON THE WALL. :)

Join the ultimate Meathead Hippie programming through Platform Daily, where we take care of all your Meathead and Hippie needs:

www.emilyschromm.com/platformdaily

Em's IG: www.instagram.com/emilyschromm

Em interviews and surfs with big wave surfer Zane Kekoa Schweitzer, a legend and inspiration from Maui, Hawaii.

Zane is an incredibly accomplished waterman, following the footsteps of his family and those on this island pushing the boundaries of what the mind and body is capable of. Zane does this with a flow and a presence that is beautiful and inspiring. He is also an author, an environmentalist, an athlete, a teacher, a friend.

Learn about his book, Beneath the Surface, and follow his schedule of events below:

https://zaneschweitzer.com/

Em's Links:

www.instagram.com/emilyschromm

www.emilyschromm.com/platformdaily

On February 11th the NEW MOON is in Aquarius, all during a Mercury Retrograde. Join Em and Jennifer as they talk through the importance of this somewhat "suspended in time" moment, and how to set intentions for BIG BIG BIG changes coming our way.

PLATFORM DAILY!

Join for full moon recordings, community, Tea Times, workout programming, and EmFit Challenges:

www.emilyschromm.com/platformdaily

Sign-up for Jennifer Sheldon's newsletter here:

www.vibrateatyourtruth.com

WHALE TALES is this weekend, a TED TALK event to learn about whales in a way like never before. All online at

www.whaletales.org

The intro explains it all! Welcome to the full Hippie of the Meathead Hippie! Let's get weird.

Remember to checkout the other interview that just dropped, all about whales!

https://mailchi.mp/emilyschromm.com/em-and-the-whales

Join in on Platform Daily for weekly tea times, full moon recordings, a full workout plan, and a community we just adore:

www.emilyschromm.com/platformdaily

Meathead Hippie is in MAUI! Join Em as she talks to Ben Garland from the 49ers, jumps on the Jayhawk off dock #63, and talks to the beautiful humans behind WHALE TRUST.

Visuals to go with your listening :)

https://mailchi.mp/emilyschromm.com/em-and-the-whales

Join in for the online event Whale Tales, the TED TALK of the sea. 30+ speakers in a 2 day event with speakers from around the world helping connect YOU to these magnificent beings.

www.whaletales.org

The New Moon in Capricorn intentions and woo with astrologist and reiki master Jennifer Sheldon.

https://www.vibrateatyourtruth.com

Checkout our new, one-stop-shop wellness program:

www.emilySchromm.com/platformdaily

"When we realize we are just a bi-product of the things we tell ourselves in our own head, then we have a lot of power to work with.... we have a lot of power we can shift."

Em's social:

http://www.instagram.com/emilyschromm

Join our new membership for access to workouts, programs, meetups, mediations, and support!

Link to program: emilyschromm.com/platform

FB group: www.facebook.com/groups/129279256…4/?ref=bookmarks