♚  Short 8D Technology Meditations trying to shine some light on this Myst 

♚  Put your headphones 

♚  Close Your Eyes 

♚  Forgiveness

 :: Forgiveness ::

Hello, lets start this meditation focusing on something really important in our path

Forgiveness

Not the idea of forgiving the other but our own forgiveness, the belief that things could have gone differently

My name is Larry Go and I will be your guide inn this journey

Let’s start by breathing deeply followed by the mantra OM, that’s connects us deeply with our divine essence. I am!

So let’s breath deeply and, as you exhale whisper the mantra OM emptying your lungs completely. Pay attention in the path that the air combined with energy will take first cold through your nostrils transforming in life energy suppling every single cell in your body and returning to the universe as you exhale ever more powerful filled with your energy

Ok, lets start, breath deeply and exhale

Now I would like you to picture yourself entering a path in the woods, surrounded by nature, very tall and ancient trees that have been there for decades, even centuries, trees that have seen other like you walking though that path

The beginning of this path starts this journey that reflects your life

As you walk memories from the past come to mind, memories that trigger emotions

Happy memories, painful moments, certainties and confusion

I would like you to put your right hand in your chest, right over your heart and let go of the memories and stay with the strongest of the emotions. The one that connects you with those memories

Feel with your hand your heart beating and the emotion going though your chest all the way to your hand

What is that emotion? Give it a name, is it joy? Pain? Guilt? Gratitude?

...

 :: if you want, send us an email we will be happy to send you the whole meditation: [email protected] ::

** As referências e as músicas de cada episódio estão no Instagram, segue a gente por lá! - - ! https://instagram.com/elefantes_na_neblina **