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So settle into a comfortable position,

And close your eyes. 

PAUSE…

I’ll count with you for this first round,

And then will give you space to practice on your own. 

All we’re doing is silently counting each breath in,

And each breath out,

From one to ten.

PAUSE…

Breathe in one,

Breathe out one.

PAUSE..

Breathe in two,

Breathe out two.

PAUSE…

Breathe in three,

Breathe out three.

PAUSE…

Four,

Four.

PAUSE..

Five,

Five.

PAUSE…

Breathe in six,

Breathe out six.

PAUSE..

Seven,

Seven.

PAUSE…

Eight,

Eight.

PAUSE..

Breathe in nine,

Breathe out nine.

PAUSE..

Breathe in ten,

Breathe out ten.

LONG PAUSE…

Now, take ten conscious breaths on your own.

Being gentle with yourself if you lose count,

Or find yourself swimming in thoughts.

It’s all okay.

Just bring your attention back to your breath,

And begin counting again. 

LONG PAUSE FOR 10 DEEP BREATHS…

Namaste, Beautiful

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