<p>This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.</p>

This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.

Meditation:  Awareness of Breath  (8 minutes)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Share Meditation: Awareness of Breath (8 minutes)

Sign up to save your podcasts

Meditation: Awareness of Breath (8 minutes)

Meditation: Awareness of Breath (8 minutes)

More shows like Jonathan Foust

The One You Feed

Tara Brach

AudioDharma

Upaya Zen Center's Dharma Podcast

AudioDharma: Gil Fronsdal's most recent dharma talks

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Way Out Is In