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Close your eyes,

And allow your body to settle. 

PAUSE…

Breathe…

And bring your attention inside. 

PAUSE…

Notice the movement of your belly, 

As you inhale and exhale.

And see if you can slow it down just a bit. 

PAUSE…

Notice the circular motion of your breath,

Entering and exiting your nose.

Circulating in,

And out. 

In, 

And out.

PAUSE…

Now feel your body relax,

Melting a little deeper into the support beneath you. 

PAUSE…

And just breathe. 

I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

PAUSE…

I wake up feeling refreshed, energized and ready for a new day

I trust in my body's ability to heal itself during sleep

I am calm and peaceful as I drift off to sleep

PAUSE…

I release any worries and stress as I fall asleep

I am in a state of complete relaxation

PAUSE…

I am grateful for the peaceful sleep my body is receiving

I allow myself to fully let go and relax

I trust in the power of my body to rejuvenate during sleep

PAUSE…

I am surrounded by a loving energy as I sleep

I am at ease and my body is at peace as I sleep

I let go of all stress and worries as I allow myself to fall asleep easily

PAUSE…

I trust my body to find the perfect position for sleep

I release any discomfort in my body and allow myself to relax

I am aware of my body's needs and honor them as I sleep

PAUSE…

I give myself permission to rest and rejuvenate

I surround myself with feelings of safety and security

I choose peace and serenity as I drift off to sleep

PAUSE…

I give my body the gift of deep and restful sleep

I am aware of my body's state and adjust accordingly for optimal sleep

PAUSE…

I let go of any physical pain and allow myself to sleep soundly

I trust in the power of my body to repair and regenerate as I sleep

I am in flow with the current of the night. 

PAUSE…

I am healing as I sleep. 

I feel all the details of the day dissolve from me with each breath.

I am deeply relaxed. 

Namaste, Beautiful

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