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Our day-to-day lives are busy, and in the digital age we currently live, human connection is more important than ever. 

Today’s meditation will help to offer you a sense of closeness and connection to others to add joy and fulfillment to your life.

Allow yourself to rest in the breath. 

Rest in this present moment. 

PAUSE…

Allow your awareness to space in the center of your chest, 

In your heart’s energy center. 

Focusing all of your energy here. 

PAUSE…

Bring to mind a friend, 

An acquaintance, 

A colleague, 

Or even a random stranger.

PAUSE…

See this person clearly in your mind.

PAUSE…

See the shape of their face, 

The length of their hair, 

The outline of their body. 

PAUSE…

Although you may look different than this person, 

Notice the similarities. 

PAUSE…

This person has a mind, 

And a body,

Just like you. 

PAUSE…

This person has feelings, 

And emotions, 

Just like you. 

PAUSE…

This person has experienced emotional and physical pain, 

Just like you. 

PAUSE…

This person has felt insecure, angry, sad, and unworthy

Just like you. 

PAUSE…

This person has been afraid and filled with worries, 

Just like you. 

PAUSE…

This person has craved connection and friendship

Just like you. 

PAUSE…

This person is going through life and learning lessons along the way, 

Just like you. 

PAUSE…

This person desires to feel fulfilled and content, 

Just like you. 

PAUSE…

This person longs to feel accepted, happy and loved, 

Just like you. 

LONG PAUSE…

As you continue to hold this person in your mind and heart, 

Allow yourself to send them well wishes

A wish for them to love, and be loved

See this person as your fellow human being, 

Just like you. 

You are connected. 

PAUSE…

Namaste, Beautiful

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