Without being awake in our bodies

We can’t feel how our bodies belong to this earth

Feel the touch of the world upon you.

This one I will keep brief, and allow the practice to speak for itself. Find a quiet place where you will be undisturbed for half an hour. If you can be outdoors, that’s even better. And settle in, allow yourself to be guided and drift into deep connection with the forces of our home planet.

Recorded in the Osa Peninsula in Costa Rica -- thank you to all the birds and creatures who feature in this episode. I hope I have your consent.

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