This episode turns to one of the most universal human struggles: anger. Scott Snibbe explores how Buddhist psychology defines anger as a delusion: an exaggeration of the negative that blinds us to the good and fuels the wish to harm. Drawing on timeless wisdom, this meditation offers parents (and anyone else who wrestles with anger) practical antidotes rooted in curiosity and compassion.

Episode 204: Meditation for Angry Parents

This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.

We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.

It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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