Guided Meditation

Meditation for Anxiety & Stress (Female Voice) šŸ˜ž


Listen Later

Its Jody, and it’s a gift to connect with you right here, right now.Ā 


I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.Ā 


Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.


During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.Ā 


It’s not easy to find your footing when the ground itself feels unsteady.Ā 


In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.


So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Guided MeditationBy Guided Meditation

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

933 ratings


More shows like Guided Meditation

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,383 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,110 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,306 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

389 Listeners

Purely Being Guided Meditations by Lucy Love

Purely Being Guided Meditations

199 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,256 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

137 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

436 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

783 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

250 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

85 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

62 Listeners

Sleep Magic: Guided Sleep Hypnosis & Meditation by Sleepiest & Jessica Porter

Sleep Magic: Guided Sleep Hypnosis & Meditation

1,403 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

181 Listeners

Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute Meditations, Zen, Inner Peace, Meditations Pour Dormir by Dreamy Meditations - Relaxing Guided Meditations

Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute Meditations, Zen, Inner Peace, Meditations Pour Dormir

12 Listeners