In this 20 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks on your state of mind, emotions, and better help you manage your relationship to these feelings of loss.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter