This guided meditation practice for love will help you evoke feelings of love and warmth towards people in your life that you care a lot about. This is a great practice to ground ourselves in positive loving feelings towards people that matter to us such as spouses, friends, family, children, and co-workers. We'll use loving-kindness and mindfulness in this practice to help us do this.

#guidedmeditation #love #lovingkindness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter