This guided meditation practice for night will help create the conditions for a restful night's sleep using a body scan. This 20 minute meditation has no music, and is voice only.

#guidedmeditation #night #bodyscan

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter