In this episode, I chat with Janoah van Kekem about vedic meditation and how to use it to improve your life, your athletic performance, and get "unstuck." If you are skeptical about meditation, or if you tried it before and didn't feel like you could clear your mind, this episode is for you!

Instagram- @janoahvankekem

Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout to try all your favorite sports nutrition products to fuel your training.

Janoah would also like to offer listeners a 15% off discount on his Meditation Course- use code MAVERICK15 at checkout for 15% off: https://www.mindmaverick.com.au/pages/maverick-meditation