<div>This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. 
 
Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to <a href="http://kachava.com/minis"><a href="http://Kachava.com/minis">http://Kachava.com/minis</a></a> to get 10% OFF your order today. 
 
Photo by Maria Orlova on <a href="http://Pexels.com">Pexels.com</a> 
Music by Chel Hamilton 
 

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This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today. Photo by Maria Orlova on Pexels.com Music by Chel Hamilton

This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. 
 
Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to <a href="http://kachava.com/minis" rel="noopener noreferrer"></a><a href="http://Kachava.com/minis" rel="noopener noreferrer">http://Kachava.com/minis</a> to get 10% OFF your order today. 
 
Photo by Maria Orlova on <a href="http://Pexels.com" rel="noopener noreferrer">Pexels.com</a> 
Music by Chel Hamilton

Meditation for Releasing Sadness, Stress, and Grief

<div>Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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Health & Fitness

Mental Health

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Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/" rel="noopener noreferrer">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Meditation for Releasing Sadness, Stress, and Grief

Meditation for Releasing Sadness, Stress, and Grief

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