This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today.

Photo by Maria Orlova on Pexels.com

Music by Chel Hamilton