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Sit or lie where you are most comfortable. 

Gently close your eyes now. 

PAUSE…

Allow your breath to breathe your body naturally, 

Making no effort to control it. 

Simply let your breath flow easily.

PAUSE…

Notice how your body moves with each inhale and exhale. 

How your body moves as you breathe.  

PAUSE…

If your mind wanders, return your focus back to your breath.

PAUSE…

See if you can imagine a space at the very center of you.

PAUSE…

It’s quiet here,

And still. 

PAUSE…

Breathe into this space,

And feel it expand within you.

Dissolving the noise,

And spreading peace within you. 

LONG PAUSE…

There is nothing to figure out,

No thoughts to attach to,

Just you,

And your breath,

In this space. 

Open yourself, 

And listen.

LONG PAUSE…

Namaste, Beautiful

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