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Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health.
Mentioned in this episode
Vagus Nerve 101
Meditation + Immune system
Alteration of Fecal Microbiota Balance Related to Long-Term Deep Meditation (study)
Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes Following a Meditation Retreat (study)
Gut Microbiota Associated with Effectiveness and Responsiveness to Mindfulness-Based Cognitive Therapy in Improving Trait Anxiety (study)
Thank you to our sponsor
Thrive Market- thrivemarket.com/mindfulminutes for 30% off your first order
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
22422,242 ratings
Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health.
Mentioned in this episode
Vagus Nerve 101
Meditation + Immune system
Alteration of Fecal Microbiota Balance Related to Long-Term Deep Meditation (study)
Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes Following a Meditation Retreat (study)
Gut Microbiota Associated with Effectiveness and Responsiveness to Mindfulness-Based Cognitive Therapy in Improving Trait Anxiety (study)
Thank you to our sponsor
Thrive Market- thrivemarket.com/mindfulminutes for 30% off your first order
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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