Dr. Amelia Scott Barrett, MD offers a meditation to lay down the neural pathways that help us to let go of old habits that no longer serve us, and to create space for change. Tap into the power of neural plasticity and help your brain rewire to a new level of health and migraine freedom. To join us for weekly Restore and Rewire Zoom Calls, go to https://migrainereliefcode.com/yamm

(0:00) Introduction: Migraines and Seasonal Changes

(1:08) Brain Pathways: Habit Formation and Letting Go

(5:11) Gratitude and Embracing New Spaces

(8:02) Rewiring the Brain for New Possibilities