<p class="MsoNormal">This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.</p>

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

<p>This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.</p>

Meditation: Meeting Fear with a Healing Breath

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Meditation: Meeting Fear with a Healing Breath

Meditation: Meeting Fear with a Healing Breath

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