Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support. Pat Ogden "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment " https://amzn.to/43XdbWF Bessel Van der Kolk "Overcoming Trauma Through Yoga: Reclaiming Your Body" https://amzn.to/477BjZ4 David Treleaven "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing." https://amzn.to/3QdrzXu

Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support. Pat Ogden "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment " https://amzn.to/43XdbWF Bessel Van der Kolk "Overcoming Trauma Through Yoga: Reclaiming Your Body" https://amzn.to/477BjZ4 David Treleaven "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing." https://amzn.to/3QdrzXu

Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support. Pat Ogden "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment " https://amzn.to/43XdbWF Bessel Van der Kolk "Overcoming Trauma Through Yoga: Reclaiming Your Body" https://amzn.to/477BjZ4 David Treleaven "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing." https://amzn.to/3QdrzXu

Meditation, Mindfulness, Trauma, and the Megaphone

Before you can read an Akashic Record for others it's helpful to know what the Akashics is, how to navigate through it, and how to read your own.   Each episode will explore an aspect of the Akashics ranging from general information on how to access it, discussions of beings who reside there and how to interact with them, tours of unusual or lesser known areas of the Akashics, healing practices, Akashic meditations, and of course discussions about the Akashic Library and your soul book. These discussions are focused on how to help you use the wisdom you gain in the Akashics to create the life you desire and deserve.

Religion & Spirituality

Spirituality

Before you can read an Akashic Record for others it's helpful to know what the Akashics is, how to navigate through it, and how to read your own. Each episode will explore an aspect of the Akashics ranging from general information on how to access it, discussions of beings who reside there and how to interact with them, tours of unusual or lesser known areas of the Akashics, healing practices, Akashic meditations, and of course discussions about the Akashic Library and your soul book. These discussions are focused on how to help you use the wisdom you gain in the Akashics to create the life you desire and deserve.

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Meditation, Mindfulness, Trauma, and the Megaphone

Meditation, Mindfulness, Trauma, and the Megaphone

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