Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support.

Pat Ogden "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment " https://amzn.to/43XdbWF

Bessel Van der Kolk "Overcoming Trauma Through Yoga: Reclaiming Your Body" https://amzn.to/477BjZ4

David Treleaven "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing." https://amzn.to/3QdrzXu

Meditation, Mindfulness, Trauma, and the Megaphone

Before you can read an Akashic Record for others it's helpful to know what the Akashics is, how to navigate through it, and how to read your own.   Each episode will explore an aspect of the Akashics ranging from general information on how to access it, discussions of beings who reside there and how to interact with them, tours of unusual or lesser known areas of the Akashics, healing practices, Akashic meditations, and of course discussions about the Akashic Library and your soul book. These discussions are focused on how to help you use the wisdom you gain in the Akashics to create the life you desire and deserve.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Going through the easy process of communicating directly and conversationally with spirit guides by inviting them to your Akashic Room.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/



One Easy Method to Communicate with Spirit Guides

Talking about how our shadow self is not a demon in the dark trying to destroy us, but is in reality our own wounded wisdom.



Befriending Your Shadow Self

Looking at how the terms Can, Should and Best & Highest Good may have unintended consequences if don't examine their full meanings and/or we aren't aware of why we're actually using them.



The Traps of Can, Should, and Best & Highest Good

Digging into how working with Moon energy doesn't call us out of our bodies but rather to be fully present in them by offering a means of expanding our experience of ourselves here.



Working with the Dark Moon - Living In the Now

Discussing how to look past auras and the electromagnetic field to the practical life force energy of a person in order to understand more fully who they are and what they are manifesting into the world.



Meditation, Mindfulness, Trauma, and the Megaphone

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