<p>These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).</p>

These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).

Meditation: Morning Instructions, New Year's Retreat (last day)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Meditation: Morning Instructions, New Year's Retreat (last day)

Meditation: Morning Instructions, New Year's Retreat (last day)

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