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Meditation: Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)
This meditation begins with seated mindful movement, moves through a body scan (8:30), guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.
This meditation is from the 2017 IMCW Fall Retreat.
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By Jonathan Foust
4.8
345345 ratings
This meditation begins with seated mindful movement, moves through a body scan (8:30), guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.
This meditation is from the 2017 IMCW Fall Retreat.
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