Meditation Station by Stin Hansen

By Stin HansenAlternative Health Health & Fitness Mental Health Education Self-Improvement

Meditation Station by Stin Hansen episodes

March 08, 2024 Forgive.
If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.
12 min
March 01, 2024 Step 4- Evening Inventory
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up.
Making things right in your life MATTERS. This guided exercise will help you get there.
12 min
February 23, 2024 Listen to this if. . . you can't stop OBSESSING
Tame the crazy ruminating thoughts that keep on spinning in there.
10 min
February 16, 2024 HIIT Anti Anxiety Workout
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think. Read about how this workout helped people stuck inside during COVID.
22 min
February 09, 2024 Listen To This . . . If You Can't Fall Asleep
You might make it to the end, but you'll be deeply rested when you get there.
32 min
March 11, 2021 Post Traumatic Childhood Meditation
Find and love the core self--for anyone who may have had less than perfect parents
13 min
February 15, 2021 I Love, Honor and Respect Myself
Affirmations to enhance the relationship that matters first and foremost.
8 min
December 07, 2020 Forgive Your Parents
Your life will go a whole lot better once you do. I promise.
10 min
November 25, 2020 Drama Free Family Gathering
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
15 min
November 25, 2020 Stop Time Travel during Family Reunions
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
37 min