Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Some guidance transitioning from worry to calm.

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Bring your entire energy system into a state of harmony and balance.

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Get in the perfect place emotionally to initiate change both inside and out.

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Appreciate and make peace with the house you're soul is living in.