Meditation Station by Stin Hansen

By Stin HansenAlternative Health Health & Fitness Mental Health Education Self-Improvement

Meditation Station by Stin Hansen episodes

May 02, 2020 Affirmations for Personal Responsibility
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
6 min
April 24, 2020 Unhealthy Urges
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
11 min
March 27, 2020 Anxiousness and Feelings of Panic
Some guidance transitioning from worry to calm.
20 min
January 31, 2020 ZZZZZZ . . .
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
20 min
January 30, 2020 Center and Align Your Energy
Bring your entire energy system into a state of harmony and balance.
13 min
November 15, 2019 Just Breathe
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
8 min
October 23, 2019 Clearing Meditation for your Best Body
Get in the perfect place emotionally to initiate change both inside and out.
16 min
October 15, 2019 Housework Meditation
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
8 min
October 04, 2019 Heal Your Relationship with your Body
Appreciate and make peace with the house you're soul is living in.
19 min
September 27, 2019 Athletic Performance Anxiety
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
11 min