A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Affirmations to enhance the relationship that matters most.

A Guided Nature Retreat

This re-published episode will help you have an emotional experience and a profound reminder of what it is really all about.

You and you alone are responsible for your thoughts, feelings, words and actions.

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.

It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Personal guidance to the other side of a panic episode. I got you.