Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Come Back to Yourself

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think.  <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.643069/full" target="_blank" rel="noopener noreferrer" title="stress, depression, anxiety, and resilience study during coronavirus">Read about how this workout helped people stuck inside during COVID.</a>

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think. Read about how this workout helped people stuck inside during COVID.

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think.&nbsp;&nbsp;<a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.643069/full" title="stress, depression, anxiety, and resilience study during coronavirus" rel="noopener noreferrer">Read about how this workout helped people stuck inside during COVID.</a>&nbsp;

HIIT Anti Anxiety Workout

In a committed relationship or not, you deserve to have and share love and passion in your life.

CREATE THE LOVE OF YOUR LIFE!

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

ZZZZZZ . . .

If you keep doing what you don't want, it's time to do things differently.  Here is some help getting there.

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Release & Reprogram Addictive Behavior

Stop the slug when you get up tomorrow.  This would be awesome to set your wake up alarm to.  XO

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Morning Energizer

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time.  Right in the middle of the heat.  It could change your life and help people like you again. You're welcome.

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Anger Management

Affirmations to enhance the relationship that matters most.

I Love, Honor and Respect Myself

The Calm Sea

This re-published episode will help you have an emotional experience and a profound reminder of what it is really all about.

I Love, Honor & Respect Myself

You and you alone are responsible for your thoughts, feelings, words and actions.

Personal Responsibility

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. 
It uses tapping, or EFT.  For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Toxic Shame and Guilt

Personal guidance to the other side of a panic episode.  I got you.

Personal guidance to the other side of a panic episode. I got you.

End a Panic Attack

Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Surf the Urge

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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