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So inhale deeply now, 

Filling up every inch of your body with fresh air,

And then exhale, 

Releasing it all out. 

PAUSE…

One more deep breath again,

Expanding as far as you can.

And then release, 

Exhaling it all out. 

PAUSE…

Now, settle into a nice, easy rhythm of breathing,

And come inside. 

LONG PAUSE…

Some are playing out in your life now. 

Some are just bubbling to the surface. 

Some are buried deep inside. 

PAUSE…

All of your dreams, 

All of your desires,

Are here.

PAUSE…

So just breathe,

And tune into them,

Shining the light of awareness onto them,

Without expectation,

Or judgment. 

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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