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Always spinning, 

Always planning, 

Always organizing…

PAUSE…

Your thoughts are part of what makes you so special. 

And also what can keep you from living as fully as you want. 

PAUSE…

So this practice is an opportunity for you to tune into your thoughts.

So you can practice separating yourself from them,

Letting them go,

Or choosing them,

And understanding the role they play in your life. 

So settle into comfort, 

And relax into your body.

PAUSE…

Find your breath,

And invite yourself to sink into its rhythm.

Maybe even silently saying,

Breathe in as you breathe in.

And breathe out as you breathe out. 

LONG PAUSE…

Now just be here,

Open,

And calm.

Noticing when thoughts arise.

PAUSE…

Allow yourself to observe each thought,

Choosing to let it float on by,

Like a cloud in the sky.

Or stay here with you,

In the imaginary basket beside you.

PAUSE…

See if you can practice this noticing, 

This choosing,

Without judging the thoughts, 

Or connecting emotions to them.

PAUSE…

Just…observing, 

And tuning in,

For the next little bit. 

LONG PAUSE (3 MINS)...

Your thoughts are incredibly powerful tools for you to create the life you want. 

These are the thoughts to keep in your basket. 

But your thoughts are not you.

So when one comes into your mind,

That does not support the life you want,

That is destructive to your soul,

Then you can choose to let it pass,

As you come back into you.

Namaste, Beautiful

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