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The sunrise brings with it the new. 

New breath.

New life.

New opportunities.

New challenges. 

A new you walking through it all.

So breathe in deeply and open yourself to all the new the sunrise brings.

Settle yourself into comfort,

And let your breathing slow you down.

PAUSE…

Imagine your mind open,

Ready for the wisdom of the day.

PAUSE…

Imagine your heart open,

Eager to give and receive love. 

PAUSE…

Imagine your hands open,

Ready to embrace and share.

PAUSE…

Imagine your soul open,

Ready to welcome in the day.

LONG PAUSE…

Namaste, Beautiful

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