Meditation with Raphael

By Raphael ReiterEducation Self-Improvement

Meditation with Raphael episodes

March 29, 2021 LIVE Zen Meditation + Q&A
This meditation was broadcast live on March 28th 2021 - to participate in weekly live meditations for free, you can simply visit my youtube page here

In today's live meditation, we are going to be doing a zen meditation for beginners. It is a little bit different from what we usually do, in meditations for transcendence.
These last few days, I have been immersing myself in Zen philosophy, and I have tried to incorporate that level of mindfulness in my everyday life.
Today, I would love to guide you through one of the meditations I currently practice, and before we start, I will read you a very short passage from the Art of Peace, by the founder of Aikido: Morihei Ueshiba.
He has very sound advice to give us so that we can, together, go on that journey of peace, through meditation, and being more aware and mindful, every day, every moment.
We will practice meditation by focusing on our breath, and realizing that we are always in the present moment. Even when we have thoughts about the past or thoughts about the future, these thoughts always happen in the now.
There is indeed nothing else, than the here and now.
And so, we surrender to that fact, and set ourselves, in our center, to harmonize our life, past and future, ups and downs, inner and outer world. I hope you enjoy this zen meditation, and we will do many more in the close future.

This guided meditation is brought to you for FREE
If you enjoy them and would like to support the channel, you may hop on
https://www.buymeacoffee.com/raph
or make a direct donation via PayPal at this email address: [email protected]
Thanks so much for your support and generosity!

JOIN OUR NEW ONLINE COMMUNITY! (100% FREE) https://raphaelreiter.slack.com
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com
or via my socials:
YOUTUBE: https://www.youtube.com/raphaelreiter
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connecting with you all!
SOUL HUGS
RAPHAEL
PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
49 min
March 29, 2021 Guided meditation for transcendence
Hi everyone!
This guided meditation is brought to you fo FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with a vibration for a deep and powerful meditation.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.

Remember that in order to enter a state of transcendence, you will have to let go of any expectations you might have, prior to entering this meditation. Whatever happens happens, there is no bad meditation. Don't judge your meditation. Simply sit, and meditate. Meditation is not difficult, it is not complicated. You must simply do it.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
27 min
March 28, 2021 Magic Happens within ourselves
"Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging" Marcus Aurelius
NEW SLACK COMMUNITY!
Come and join our brand new community and support group on slack, to talk about your journeys and share your experiences with like minded people!
It is 100% free to join. Here is the link:
https://raphaelreiter.slack.com
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)

"Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging" Marcus Aurelius

The easiest way to suffer is to just wait for good things to happen to us. Being a constant optimist, or believing that your destiny is already shaped, whatever you do, is defeatist. We need to, as Marcus says, dig deep within ourselves. This is where good things happen. This is when the magic happens. This is where we build pride, and happiness, and self-confidence.

We must never wait for anything to happen in order for us to feel a certain way. ie: I will be happy when I am rich, or when I quit this shitty job. This is putting too much importance on life events, which are out of our control. Now you might interject: I am working hard to become rich, so I am taking control of the situation. That is incorrect. You are working hard, that is true. That is in your control.

The process, every action you take consistently with a goal in mind is indeed in your control. However, things happen, good and bad, and that is life. The outcome of the process, is, 99% of the time, outside of our control. So no, even if we work hard to change a life situation, we do not have control over the change. Therefore, we should not be expecting anything, or we will suffer. We stay focused on the path, on each action to take, and we do, consistently, the best we can, for that is indeed within our power.

I would like to go a little bit further still, in preventing suffering by retiring myself from any negative outcome that might come my way: even our actions -- our hard work, the practice of our duties-- often fall outside of our control. Indeed, if you want to become a pianist, you must practice the piano. What will happen then, if you have an accident and you cannot practice nor play anymore? This is something we need to be prepared. One of the basic principles of stoicism, is indeed to always expect many different outcomes and situations. Remember [[Seneca]] who says: "Nothing should never be unexpected by us."

In order to truly live our philosophy then, we must actively practice preparation in the way that "bad surprises" do not affect us.

To come back to the example of the pianist who loses his fingers, here are the facts. He cannot control how good he will become. He cannot control how much applause he will get. What he can control, is the practice that he will put in each day. His ability to practice though, can be taken away from him by an exterior event or stimulus that he has no control over. (Accident, family events, etc)

The conclusion to this episode is this: there is a lot that we cannot control. There is little that we can indeed control. And that is, ultimately, the way we react and handle events that are out of our control.
13 min
March 27, 2021 Transcendental vibration meditation
Hi Meditators!

This guided meditation is brought to you for FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with our usual vibrations for a deep and powerful meditation. We will now call them vibrational meditations.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
28 min
March 16, 2021 Vibrational Meditation
Hi Meditators!
This guided meditation for transcendence is brought to you for FREE.
We welcome donations and thank you for your generosity: https://www.buymeacoffee.com/raph
The meditation pillow I talked about:
https://amzn.to/2HDel1X
MORE VIDEOS ON TRANSCENDENTAL MEDITATION:
Is transcendental meditation a SCAM: https://www.youtube.com/watch?v=yUu1iFOIs-E&t=1295s
Guided Meditation 31 days CHALLENGE for Transcendence: https://www.youtube.com/watch?v=-Z-VVJeh3LA&t=44s
Why is the Mantra secret in Transcendental Meditation? https://www.youtube.com/watch?v=Kgge1XWX7vg&t=82s
Transcendental Meditation instruction: My personal experience: https://www.youtube.com/watch?v=0FGBs...
More meditations: Meditation for healing (GUIDED): https://www.youtube.com/watch?v=aj8jh...
Meditation for body mindfulness (GUIDED) : https://www.youtube.com/watch?v=PiTXJ...
Check out my blog and PODCAST: https://www.raphaelreiter.com
Come and say hello on my socials: 💌 💌 💌 💌
BLOG: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph

MY FAVOURITE BOOKS ON TM 📚📚📚📚📚📚📚
Strength in Stillness: The Power of Transcendental Meditation by Bob Roth https://amzn.to/2s2hy2M
Transcendence: Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal M.D. : https://amzn.to/2VgSH8X
Transcendental Meditation by Jack Forem: https://amzn.to/2VeK1Qs
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E Rosenthal: https://amzn.to/2SruVoX

As you guys know I am not allowed to teach you transcendental meditation because when I have tried, the TM organization tried to sue me! BUT here is another kind of meditation that I have conceptualized for this youtube channel. It will bring you the same benefits as transcendental meditation, and you are allowed to share this meditation with your friends and family. We use a sound instead of a mantra, and following this sound will help you lose track of time, space, and ultimately, this meditation will get you into trans, or transcendence.
28 min
February 27, 2021 Guided meditation - vibration for transcendental state
Hi everyone!

This guided meditation is brought to you fo FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with our usual vibrations for a deep and powerful meditation.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
28 min
February 26, 2021 Guided meditation - 23 feb 2021
Hi everyone!

This guided meditation is brought to you fo FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with our usual vibrations for a deep and powerful meditation.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
27 min
February 25, 2021 Vibrational Meditation - Transcendence
Hi everyone!

This guided meditation is brought to you fo FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with our usual vibrations for a deep and powerful meditation.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
29 min
February 24, 2021 Deep guided meditation for transcendence via vibration
Podcast Template description

Hi everyone!

This guided meditation is brought to you fo FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with our usual vibrations for a deep and powerful meditation.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
28 min
February 23, 2021 Guided Meditation - TRANSCENDENTAL STATE
Hi everyone!

This guided meditation is brought to you fo FREE
If you enjoy them and would like to support the channel, you may hop on https://www.buymeacoffee.com/raph or make a direct donation via PayPal at this email address: [email protected]

Thanks so much for your support and generosity!

Welcome to a new guided meditation for transcendence, with our usual vibrations for a deep and powerful meditation.
These meditations were designed to go beyond our current states of consciousness, into a transcendental state of consciousness, bypassing our egos, our intelligence and our concepts of time and space. We anchor our thoughts on the vibration that is proposed to us, thus being fully present in the here and now.
These meditations were specially designed for his podcast and for the YouTube channel (https://www.youtube.com/raphaelreiter). They are vibrational meditations for transcendence.
If you have any questions, you may contact me via my website: https://www.raphaelreiter.com or via my socials:

TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
I am looking forward to connect with you all!

SOUL HUGS
RAPHAEL

PS: If you enjoy this podcast, please do not hesitate to rate it on apple podcasts! It helps immensely in people looking for our types of meditation and life philosophy :)
28 min