Meditation with Raphael

By Raphael ReiterEducation Self-Improvement

Meditation with Raphael episodes

September 09, 2020 Radiate LOVE meditation - Observe and accept
This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph

Hi everybody, welcome to day 4 of this 7 days online meditation retreat. Today we are going to observe the way we radiate love and the way we attract love. We will focus on our hearts and we will feel the love flowing through us. We will simply observe and accept this beautiful love.
25 min
August 29, 2020 Guided mediation: Observe and Accept - EMOTIONS
This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee:
https://www.buymeacoffee.com/raph

Instagram: https://www.instagram.com/raphael.reiter
Facebook support group: https://www.facebook.com/groups/623604674877689/

Hi everybody,
welcome to day 3 of this 7 days online meditation retreat. Today we are going to work on accepting our emotions. All of our emotions. Happy ones, emotions of joy, as well as negative emotions. Negative emotions are normal human emotions, and we need to accept them, be mindful of them, and embrace them as part of who we are. Negative emotions can empower us and make us stronger, if we learn to observe them and accept them.
29 min
August 27, 2020 Observe and Accept - THE BREATH
This guided meditation 7 days retreat is brought to you for FREE. If you have enjoyed it and would like to buy me a coffee: https://www.buymeacoffee.com/raph

Instagram: https://www.instagram.com/raphael.reiter
Facebook support group: https://www.facebook.com/groups/62360...

Hi everybody, welcome to day 2 of this 7 days online meditation retreat. This mindfulness meditation will teach us how to accept how we are today, and where we are in our lives. We will follow our breath, be mindful of our breath, without changing anything. I hope that you enjoy this guided breathing meditation.
15 min
August 21, 2020 Observe and accept - Full body scan meditation
In this guided meditation, we will do a whole body scan. We will be mindful of our bodies and observe and accept where we are right now. Only by accepting where we are today can we look forward to improving, optimising and self-actualising.
25 min
June 12, 2020 Jim Rohn's Formula for SUCCESS
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
https://www.buymeacoffee.com/raph C
heck our the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS:
https://www.raphaelreiter.com
Success is not hard. Success is easy. Don’t believe me? Ask Jim Rohn. He was a pioneer in the personal development and self-help space in the last century. Some of his students were Darren Hardy and Tony Robbins. This guy has studied success for 50 years and knows what he is talking about. The theme of this morning’s video is on his key formula to success.
I am so excited to get started so let’s have a look at today’s summary!
1. In part 1, we will read an ponder on a passage from Jim Rohn’s book titled “leading an inspired life”. We will also take a parallel view to this concept by reading a passage from Jeff Olson’s book title the slight edge. We will see how easy success really is.
2. Part 2, we will take our journal and do some exercises on what we have just learned. It’s important to always practice what we learn, and this is what we are going to do there, like every day really.
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud

Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphreiter
FACEBOOK: https://www.facebook.com/meditatewithraph
24 min
June 11, 2020 Shape your CHARACTER like an Artist
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
https://www.buymeacoffee.com/raph
Check our the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS:
https://www.raphaelreiter.com
Being able to persevere, in work like in life, is a skill. If you have a hard time following through, and continuing on a long term path, then this episode will help you. We will identify what is the key to perseverance as Jim Rohn, a personal development pioneer explains it. His wisdom will be backed up by Angela Duckworth from her book “grit” and by Michelle Gielan from her book “Broadcasting happiness” I’m really excited to get started, as this wisdom has helped me a lot in my personal and professional life, and I am looking forward to sharing it with you so that you can apply it, starting TODAY.
But first, let’s have a look at this morning’s summary
1. In part one, we will read a passage from Jim Rohn’s famous book “Leading an inspired life”, and make parallels with Angela Duckworth’s concept of Grit and Michelle Gielan’s concept of perseverance while creating happiness for yourself and the people around you
2. Part 2, we will journal with some questions ask directly by Jim Rohn himself! Remember that in order to get powerful answers, we need to ask powerful questions. This is what we will be doing here today.
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph
18 min
June 10, 2020 Reaching a PLATEAU?
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph
Check our the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS:
https://www.raphaelreiter.com
In today’s morning show we will learn to appreciate reaching a plateau. We will not only learn to live the plateau, but we will talk about learning from it. Our teachers for the day? We will continue with Jim Rohn and his book “Leading an inspired life”, and to add to it, we will read a passage from George Leonard’s “Mastery”. If you ever feel discouraged because you are hitting a wall, then this episode should do you good! I am looking forward to getting started, so let’s get straight to the summary
1. In part one, I will read an expert from Jim Rohn’s book “leading an inspired life”, and a passage from George Leonard’s book mastery.
2. In part 2 we will take our journals out and ponder on the wisdom we just touched upon. Lucky for us, Jim Rohn is already asking us all the questions we need to journal about today
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphael.reiter
FACEBOOK: https://www.facebook.com/meditatewithraph
22 min
June 09, 2020 How to UNLOCK your POTENTIAL with Jim Rohn [Daily Podcast: Coffee with Raph Ep. 12]
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph
Check our the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS: https://www.raphaelreiter.com
The theme for today’s morning show is how one idea can literally change our lives. The key to unlocking your potential is to have that one more idea, that one small nugget of inspiration. We are going to continue studying the book Leading an inspired life by Jim Rohn, and we are going to figure out how to apply his wisdom on unlocking our full potential, fishing for ideas, and much more.
Before we get started, let’s take a look at this morning’s summary:
1. In part 1, we will be reading a passage from Jim Rohn’s book “Leading an inspired life”. We will then analyze how we can apply what we learned in our daily lives
2. In part 2, we will take out our journals and do some exercises to help us unlock our potential starting today
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphreiter
FACEBOOK: https://www.facebook.com/meditatewithraph
23 min
June 08, 2020 JIM ROHN: The key to perseverance [Coffee With Raph Episode 11]
JIM ROHN: The key to perseverance [Coffee With Raph Episode 11]
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
https://www.buymeacoffee.com/raph
Check out the Book recommendation list:
https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS:
https://www.raphaelreiter.com
Being able to persevere, in work like in life, is a skill. If you have a hard time following through, and continuing on a long term path, then this episode will help you. We will identify what is the key to perseverance as Jim Rohn, a personal development pioneer explains it. His wisdom will be backed up by Angela Duckworth from her book “grit” and by Michelle Gielan from her book “Broadcasting happiness” I’m really excited to get started, as this wisdom has helped me a lot in my personal and professional life, and I am looking forward to sharing it with you so that you can apply it, starting TODAY.
But first, let’s have a look at this morning’s summary
1. In part one, we will read a passage from Jim Rohn’s famous book “Leading an inspired life”, and make parallels with Angela Duckworth’s concept of Grit and Michelle Gielan’s concept of perseverance while creating happiness for yourself and the people around you
2. Part 2, we will journal with some questions ask directly by Jim Rohn himself! Remember that in order to get powerful answers, we need to ask powerful questions. This is what we will be doing here today.
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphreiter
FACEBOOK: https://www.facebook.com/meditatewithraph
23 min
June 05, 2020 Jim Rohn: The Law Of Diminishing Intent
JIM ROHN: The Law of Diminishing Intent [Coffee With Raph Episode 10]
If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
https://www.buymeacoffee.com/raph
Check our the Book recommendation list: https://www.raphaelreiter/books
PODCAST + FREE WORKSHEETS: https://www.raphaelreiter.com
Have you ever been super fired up about an idea, created motivation and inspiration for something, and then waited too long, diminishing your willpower and not take action at all? This happened to me many times. I get myself pumped up for something, procrastinate or wait a bit too long, and then, I’m just not pumped up anymore, and don't get it done. Even though I KNOW it still is valid and still has a huge potential to my life.
This will be the theme for today’s episode, as we dig into to some wisdom by Jim Rohn. This phenomenon is what he calls “The law of diminishing intent”. Jim Rohn was one of the leading personalities of the self-help and personal development movements in the 20th century. He was the mentor and guru of people such as best selling author Darren Hardy, Tony Robbins himself, and many more. His old school stayed books are just one quote after another, and it is really motivating and inspiring.
Let’s get started on today’s morning routine, but before we do, let’s have a look at today’s summary:
1. In part 1, we will be reading a passage from Jim Rohn’s best selling book titled “Leading an inspiring life”. We will dig into this phenomenon mentioned earlier called “the law of diminishing intent” and we will make sure this never happens to us again! What a pity to waste your ideas and inspirations.
2. Part 2, we will journal about this piece of wisdom, and exercise our brains on the law of diminishing intent
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud.
Come and say hello on my socials: 💌 💌 💌 💌
BLOG AND PODCAST: https://www.raphaelreiter.com
TWITTER: https://www.twitter.com/raphaelreiter
INSTAGRAM: https://www.instagram.com/raphreiter
FACEBOOK: https://www.facebook.com/meditatewithraph
21 min