Listen to this short guided meditation to calm yourself down when you feel you need a moment to reset and refresh yourself. Starting with a few deep breaths, this meditation is focused on slowing you down, whilst at the same time drawing in healing light into your body. You’ll leave this meditation feeling calm, refreshed and ready to take on the next challenge, meeting or task.

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

This twenty minute guided meditation is designed for athletes and fitness fanatics who are making recovery in the sauna part of their health routine. This guided practice starts with a few deep breaths, followed by gently progressive muscle relaxation. After this we focus on the practice of being still, following which you'll have a few moments on your own to meditate. Then the bell will let you know when it is time to come out of meditation. 

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

Hi and welcome to another episode. This episode is designed to help you reflect on the last year. Was the last year better than you had planned? Great! But what if it turned out otherwise? If you go into the new year with a bad outlook on the last year, your potential to make meaningful progress in the new year is slim. Every experience, every moment we face is a lesson, and a lesson will keep presenting itself to you until you commit and finally take a stab at it. So, take some time now to ponder the year that was. 

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

Hi and welcome to this 20 minute refreshing and very relaxing meditation. In this guided practice we scan the body the fully relax each body part. Then you'll have some time on your own after which we visualise a golden orb which reinvigorates you with health and optimism, leaving you feeling this meditation uplifted and reinvigorated. Enjoy! 

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

Welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a light on creating concentration by giving the mind something to do. By counting on our breaths, we ask the mind to focus and concentrate on one single task. See if you can do this and count to 8. Listen to the guiding sound of my voice, with a few moments to practice this concentration by yourself, whilst listening to the relaxing sound of rain. Enjoy!

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

When our thoughts are irrational, exaggerated, or negative then we may become anxious or emotional and our performance is likely to decline.

One way of lifting yourself up when you are feeling down, is to listen to uplifting positive statements, also known as affirmations. Affirmations are a powerful way to change or adjust old negative thoughts or self talk. When used properly, positive self-talk and positive affirmations can change your life.

These healing and uplifting self love affirmations are put together to brighter your day and remind you of how powerful you are, as words have tremendous power over our minds, bodies, and our performance.

Listen to these positive uplifting affirmations as often as you need. You can choose to just listen to them, or repeat them in your mind or out loud.

Enjoy!

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

In celebration of the 50th episode, I have produced a guided meditation to help you remind yourself of how strong you are. This session is about recalling your inner strength, and drawing on it when in need. Whilst listening to the soothing sound of waves, we'll start by taking a few deep breaths to arrive in this moment. Then by means of visualisation and imagination we draw upon our inner strengths. You'll have some time alone towards to end of this session to put this exercise into practice. 

When I started this podcast late April 2021, I could have never dreamed of releasing the 50th episode, and already have more than 1300 downloads! I'm so stoked but I know that my willpower and perseverance have helped me to stay strong on confident. I hope you enjoy this episode! 

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

This progressive muscle relaxation practice is designed for athletes to help you relax and unwind. Using a technique called "Progressive Muscle Relaxation" (PMR) you tense a certain muscle group, then relax it. Paired with 528 Hz frequency you'll easily sink into deep relaxation. 

582Hz is a  tone that has been used since ancient civilisations to manifest miracles, bring blessings, and harness a healing property. This frequency brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace.

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]

Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.

Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wakes up completely this morning, we're going to create a blank canvas. Clearing the mind of any leftover concerns from yesterday and any stress about the future.

This meditation is designed to help you feel better, using gratitude to uplift you and start your day off on the right foot. 

Enjoy!

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]