Marty leads us with another powerful meditation all about boundaries. Boundaries are the structure of our lives, so we must pay attention to this common blind spot in people's lives.

Sit back, close your eyes, and relax, while Marty guides you on a 10-minute meditation on overcoming and setting boundaries.

Want to meditate with us in person? Check out our retreats - https://getoutofyourownway.coach/

Earlier in the year, we covered the basics of meditation, which you can listen to here - https://podcasts.apple.com/us/podcast/what-to-do-when-you-meditate/id1721234559?i=1000641988341