In today’s episode, I have the opportunity to interview Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, you’ll hear as we cover some of what the book is about along with a touching on some of the concepts and definitions presented within it.

For more information about Jules, how to order the book and how to sign up for her book club experience, visit www.julesmitchell.com.