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CLASS DESCRIPTION

**Before talking about Lobelia, Missy wants to stress that Lobelia should only be taken in small doses, always listen to your body when taking this herbal medicine, and make sure to label your product differently from the rest so it sticks out and is easily recognizable.

Missy talks all things Lobelia such as how to harvest, how to prep as a tincture, the cautions, benefits, effects and more!

Lobelia is great for muscle aches, but it also works if you find yourself swirling down that "fight or flight" mode. Taking a low dosage of Lobelia during a panic attack, anxiety, or a stressfull situations can help you to take a deep breath, rest, digest and relax.

Thanks for listening!

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