**Trigger Warning:  baby in the background around 29:50 mark** Megan's daughter, Grace, died at 38 weeks and was born still on June 6, 2020.  Megan opens up about her heartbreak and about how she coped after the death of her first child.  She speaks about her switch in mindset, and how she actively tried to reposition her outlook to a more positive one while choosing better ways of handling grief and sadness.  She also discusses her relationship with fitness and how it changed after Grace.  You can follow or message Megan on her Instagram <a href="https://www.instagram.com/megbutler28/" target="_blank">@meganbutler28</a>

**Trigger Warning: baby in the background around 29:50 mark** Megan's daughter, Grace, died at 38 weeks and was born still on June 6, 2020. Megan opens up about her heartbreak and about how she coped after the death of her first child. She speaks about her switch in mindset, and how she actively tried to reposition her outlook to a more positive one while choosing better ways of handling grief and sadness. She also discusses her relationship with fitness and how it changed after Grace. You can follow or message Megan on her Instagram @meganbutler28

**Trigger Warning: &nbsp;baby in the background around 29:50 mark** Megan's daughter, Grace, died at 38 weeks and was born still on June 6, 2020. &nbsp;Megan opens up about her heartbreak and about how she coped after the death of her first child. &nbsp;She speaks about her switch in mindset, and how she actively tried to reposition her outlook to a more positive one while choosing better ways of handling grief and sadness. &nbsp;She also discusses her relationship with fitness and how it changed after Grace. &nbsp;You can follow or message Megan on her Instagram <a href="https://www.instagram.com/megbutler28/" rel="noopener noreferrer">@meganbutler28</a>

Megan + Grace

We’ve all had moments that leave us at a total loss — for words, for direction, for what comes next. For me, that moment came when my baby died at 37 weeks. I know firsthand what it feels like to have the world stop and to wonder if you’ll ever find a way forward again.

Sometimes it’s the death of someone you love. Sometimes it’s heartbreak, illness, trauma, or failure. But being “at a total loss” isn’t where the story ends.

This podcast is about what happens after the unthinkable. Each week, host Katherine Lazar sits down with people who have faced life’s hardest blows and asks the real questions: How did you survive? What did it take to keep going? And how did you find a way to thrive again?

Because the truth is, we don’t survive these moments alone. It’s in the stories we share and the community we build that we find the strength to keep going.

Raw, unfiltered, and sometimes even funny, At a Total Loss is here to remind you: whatever’s left you speechless, you’re not alone — and there’s a way forward, together.

Society & Culture

Education

Self-Improvement

Personal Journals

We’ve all had moments that leave us at a total loss — for words, for direction, for what comes next. For me, that moment came when my baby died at 37 weeks. I know firsthand what it feels like to have the world stop and to wonder if you’ll ever find a way forward again. Sometimes it’s the death of someone you love. Sometimes it’s heartbreak, illness, trauma, or failure. But being “at a total loss” isn’t where the story ends. This podcast is about what happens after the unthinkable. Each week, host Katherine Lazar sits down with people who have faced life’s hardest blows and asks the real questions: How did you survive? What did it take to keep going? And how did you find a way to thrive again? Because the truth is, we don’t survive these moments alone. It’s in the stories we share and the community we build that we find the strength to keep going. Raw, unfiltered, and sometimes even funny, At a Total Loss is here to remind you: whatever’s left you speechless, you’re not alone — and there’s a way forward, together.

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Megan + Grace

Megan + Grace

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