Megna Method

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly. His motivation and hard work have landed him at the top of a very talented world of strength and conditioning coaches. And everything he tells his athletes, is something he has been through or is going through himself. I had to chat with him! Listen and enjoy!

Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Michelle Pearlman, click here to visit her site: https://pearlmanmds.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation

- Reduced Muscle Soreness

- Chronic Pain Relief

- Boosted Metabolism

- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)

Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation

- Reduced Muscle Soreness

- Chronic Pain Relief

- Boosted Metabolism

- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)

Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

It's not just what you eat, it's how much you eat and when you eat it! Dr. Michelle Pearlman weighs in on the science behind healthy eating . . . and that doesn't necessarily mean losing weight. Not only has Dr. Pearlman studied and practiced healthy gut functioning applications, but she has also lived it. Once, a former bodybuilding competitor, she understands the various dangers in today's society when it comes to what we put in our stomachs.

John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down. He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.

Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Steph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening!

Follow both Marc and Steph on social media using these handles:

@marcmegna

@lookingforsteph

@stephtoldme

Marc Megna Documentary Film: https://www.justakidfromfallriver.com/

“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments."

-Mike Desanti

Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26

Marc Megna Documentary Film: https://www.justakidfromfallriver.com/

The New Emerging Man: https://newmanemerging.com/

Marc Social Media: @marcmegna

Mike Social Media: @mike_desanti

Want to know what it takes to become great a specific craft? Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series. You must pay special attention to the process and every little detail along the way. Anything less will not suffice.

Today’s guest on the show is Pete Sousa. Pete is currently a news anchor and journalist for KWTX in Waco, TX and has an extensive history in public relations work with most of the major professional sports organizations such as the NFL, NBA, MLB, NHL and the NCAA. He is also the host of the entertaining and motivational podcast, The Payoff with Pete, where he interviews many inspiring and incredible people who share stories of overcoming alcohol and drug addictions. This reuniting discussion between Marc and Pete delivers some great insight to self-awareness, humility and valuing what’s right in front of you.

More about Marc: https://www.justakidfromfallriver.com/

Pete's Podcast: https://podcasts.apple.com/us/podcast/the-payoff-with-pete/id1550520979