Megna Method

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing.

Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with!

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Curt: https://xcelfitnessmn.com/

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"

02:10 - 06:56 Thomas's journey - Stress & Adaptation

06:56 - 17:01 PSA Levels and Testosterone

17:01 - 23:34 Cold Plunge PRE-training vs POST-training

23:34 - 27:04 One discipline training and mitochondria

27:04 - 37:08 Resilience

37:08 - 43:37 Cold plunge timing and mentality

43:37 - 46:36 Dopamine & cold plunge

46:36 - 47:24 Saunas

47:24 - 53:40 Morozko Forge Ice Bath

53:40 - 57:33 Health benefits of ice bath/cold plunge

57:33 - 1:02:55 Closing

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions.

To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/

To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/

#ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter.

To learn more about Scott, visit his site: https://scottgearen.com/

To learn more about Marc, visit https://www.justakidfromfallriver.com/

#MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life.

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Elijah's financial educational content, visit: https://financedmiami.com/

#Anatomy #Team #Finance #Education #Work #Discipline #Bethesolution #MarcMegna

#ElijahMassenburg

00:00 Who is Elijah Massenburg

01:55 Why sports

03:50 Favorite athletes

05:44 Training with Brandon and early mornings

09:42 Advice to young athletes about work ethic

13:15 College and choices

15:35 Learning from team members and co-workers

17:23 Financial literacy program and why it started

21:36 FTX cyrpto and transparency

22:40 Top five non-financial

25:10 Top five financial

29:45 Social media and where to find Elijah

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones. The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable. Share your thoughts and leave a comment about your journey or perspective on this topic.

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

*Book Reference by Marc

Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst...

@MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc

#justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash

00:00 Marc's relationship with Joe Cullen

03:48 Cullen - Collegiate vs Professional

05:02 Cullen leadership style

09:28 Mental toughness

11:24 Dealing with Different Leadership Styles

16:31 Does everyone need to experience a Joe Cullen in their life

17:58 Being pushed beyond your limit

24:28 The purpose of the approach

30:20 Adversity in dealing with different leaders

38:12 Don't run away

43:12 Marc's leadership approach

51:00 Superbowl prediction

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network.

Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español. He is a best-selling author, and most importantly, just a great and generous human being.

Tune in to learn about being proactive in your heart health vs reactive!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Juan Rivera, visit this site: https://en.misantoremedio.com/pages/about-dr-juan-rivera

You can also find Dr. Juan on social media at @drjuanjr

#johnshopkinsuniversity #hearthealth #cardiology